I have been given the privilege to run a test log for ALRI Pro-Anabol. Thank you to ALRI and Reps. I will begin today on Thursday, May 31, 2007 and my last dose will be on June 29, 2007. I will post at least 3 – 4 times a week, but likely it will be daily.
I have no doubt that it’s a quality product from a quality company; but I don’t know what to expect. That should provide for a pretty objective log. I would like to see a 5-7 lb increase in LBM. :head:
Again, a big thanks to FitnFirm and ALRI.
My Stats:
Measurements: I will post my measurements and pics at least 3 times during this test. At the beginning, after 15 days, and after 30 days. The initial pics and measurements should all be up tomorrow.
Dosing Protocol: I will be running the recommended dose – 1 cap (400mg) 2x a day for 30 days. I will take one in the morning about 45 minutes before my workout along w/ RPM on an empty stomach. Approximately 30 minutes later, I will take ~10g of NutraPlanet bulk BCAA. This will be my routine daily unless otherwise noted.
Diet: My diet has been for the past 2 weeks or so at 3000 cals a day 40/40/20. I am hitting close to 300 grams of protein daily. Most of my protein comes from turkey, low fat and no fat dairy: milk, cottage cheese, yogurt. Most of my carbs are from oats, whole grain bread, etc. I eat every 2 -3 hours.
FitDay.com - Diet and Fitness journal for wilman70
Workout Routine:
I work out around 6:30 AM. I keep the weights fairly heavy (for me) in a reverse pyramid 6-12 reps
Mon - Chest/Tri
Tue - Back/Bi
Thu - Legs
Fri - Delts/Traps
Cardio Schedule/Protocol:
Wed/Sat - Cardio and Abs
Let me know if you need any more info that I forgot.
I have no doubt that it’s a quality product from a quality company; but I don’t know what to expect. That should provide for a pretty objective log. I would like to see a 5-7 lb increase in LBM. :head:
Again, a big thanks to FitnFirm and ALRI.
My Stats:
Age: 36
Sex: Male
Height: 5'9"
Weight: 166
Body type: Closest to Meso (according to an online quiz – What is your body type?)
Est. BF% : 12-13%
Sex: Male
Height: 5'9"
Weight: 166
Body type: Closest to Meso (according to an online quiz – What is your body type?)
Est. BF% : 12-13%
Measurements: I will post my measurements and pics at least 3 times during this test. At the beginning, after 15 days, and after 30 days. The initial pics and measurements should all be up tomorrow.
Dosing Protocol: I will be running the recommended dose – 1 cap (400mg) 2x a day for 30 days. I will take one in the morning about 45 minutes before my workout along w/ RPM on an empty stomach. Approximately 30 minutes later, I will take ~10g of NutraPlanet bulk BCAA. This will be my routine daily unless otherwise noted.
Diet: My diet has been for the past 2 weeks or so at 3000 cals a day 40/40/20. I am hitting close to 300 grams of protein daily. Most of my protein comes from turkey, low fat and no fat dairy: milk, cottage cheese, yogurt. Most of my carbs are from oats, whole grain bread, etc. I eat every 2 -3 hours.
FitDay.com - Diet and Fitness journal for wilman70
Workout Routine:
I work out around 6:30 AM. I keep the weights fairly heavy (for me) in a reverse pyramid 6-12 reps
Mon - Chest/Tri
DB bench
DB Incline
DB Fly
Weighted Dips
Tri pressdown
DB Incline
DB Fly
Weighted Dips
Tri pressdown
Tue - Back/Bi
Weighted Pull Up
Rack Pulls
Cable row or DB rows
Drag Curls or Lying Cable Curls
Hammer Curls
Rack Pulls
Cable row or DB rows
Drag Curls or Lying Cable Curls
Hammer Curls
Thu - Legs
Squats
Leg Press
Romanian DL
Leg Curl
Calf Raises
Leg Press
Romanian DL
Leg Curl
Calf Raises
Fri - Delts/Traps
Superset - Bradford Presses and DB Side laterals
DB Press
Behind Back Side Laterals
Superset - Rear Delt Flys and Face Pulls
DB Shrugs
DB Front Raises
DB Press
Behind Back Side Laterals
Superset - Rear Delt Flys and Face Pulls
DB Shrugs
DB Front Raises
Cardio Schedule/Protocol:
Wed/Sat - Cardio and Abs
30 mins HIIT - usually Treadmill or Elliptical. May tone it down a bit on cardio while on PA since I want to put on some good muscle.
Abs - Hanging Knees to Elbows
Weighted Rope Crunch
Medicine Ball Russian Twist
Weighted Rope Crunch
Medicine Ball Russian Twist
Let me know if you need any more info that I forgot.
:squat: :dl: :good: :clean:
Let's get it on!
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