whats ur diet look like bro
1st
Whole Wheat bagel
PB to cover one side
Yogurt
1cup crushed oats in my Muscle Milk(1 1/2 scoops)
half glass of water and glass of milk
2
Whole wheat PB & J
12oz water
Chicken/steak/porkchop/whateever meat avail.
3 this is often my PreWO- 45 min. prior
Fruit/Veggies
Shake with milk
4 - PostWO
Shake w/ crushed oats in water
30 min. later
Meat
Water, sometimes juice too.
Veggies
5
Yogurt
fruit
crackers and tuna
6 -PreBedtime
Shake(2 scoops) milk
try to have a lean meat like chicken/porkchops
Yogurt
Whole Wheat PB only sandwhich
Sometimes i slip in some juice.
I cut the fat off my steak and whatever else. Call me what you will. I pretty much live off carbs and protein and not to much fat. Only from a sause or dip for flavor. I mix things up though. Sometimes potatoes are in there. I don't realy count anything. I periodically open my fridge, open the milk and drink it straight from the gallon casue it's mine no one else drink it. I drink water all day but make a for sure effort at meals. I might grab some little things between meals too nothin bad though.
Is it good or bad your're asking...?:think:
I'm workin on gettin some more pics together right now haven't had to much time. Work is killin me.
