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Iron’s ALRI Evolution Log (JW/BAM/PA/Restore)

sounds good Iron...that routine looked pretty brutal. i am sure once the jungle warfare starts to really kick in, your recovery and stamina will be through the roof.

also what macro breakdown do you usually go with - 40/40/20? Just curious...
 
Also, since you are sub 10% bf right now, did you ever do a cut to get down that low and then just lean bulk after that? The reason I ask is because I want to take that same approach and stay lean, but the only thing is I am holding a little extra bf around the stomach area from beer drinking:cheers: , that I have since stopped. So if I just start eating clean now will this problem take care of itself, or should I cut first then start from scratch?

I hope that all made since...

My stats are 6'0 185lb. ~ 13%bf <-guesstimation
 
Well, you're not heavy. 185 is a nice weight if you carry it well. If I were you, I wouldn't cut. I'd just eat clean, lift hard, and maybe throw in a day or two of cardio per week.

I never cut. Not yet in my entire life. I will though soon though. 220lbs by the end of the year and then cutting back to light-heavy early next year. At least that is the goal.
 
Travis said:
Isnt that different for everyone? If not, please tell me and I will eat that amount :box:
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Hahaha. That was a rhetorical question. But yeah, it varies by person, and it varies even more when you're 'chemically enhanced'. Don't think of anabolics as building muscle so much as increasing the chances that excess calories are stored as muscle. That being said, you can still put on a significant amount of mass and not gain that much bodyfat.
 
Iron, what type of cardio do you recommend? I have heard fasted before, and HIIT, and many others... In any opinions?
 
manifesto said:
Iron, what type of cardio do you recommend? I have heard fasted before, and HIIT, and many others... In any opinions?
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Well, I don't do cardio. Except the 5 minutes of slow bike work I do to warmup before training.

I believe in slow sustained cardio, especially in the morning. That is, when I used to do it, and when I will start doing it again...:sad: just thinking of it makes me sad.
 
Quick update...

I feel great. My mood is sky high. Things that would piss me off a week ago just...well...don't

And I'm 1lb. to 206.
 
Hey guys...not the best weekend. Personal/Family issues.

Diet was outta wack, sleep was messed up.

Stuck with the supplementation and was able to get a workout in Monday. It wasn't the best.

My BW is up to 207~8...and I look decent, so maybe it's not all bad.

I'm going to be able to eat well this week, until I head to NC. And I will try and eat well down there too, atleast the best as I can. I'll get to workout with one of my boys that I haven't seen in a bit, so I have my fingers crossed for Friday's workout.
 
Thanks Ubi...never had food poisoning but i've seen a few friends turn white from it and head to the ER...can get pretty scare when your body just wants to get everything out as quickly as possible.

What'd you eat?

On another note...I had a pretty good workout yesterday. Intensity really wasn't there but I made myself get through it and I had a much better Tuesday workout than last...
 
It's been a while, huh?

Heres an update:

-Started BAM @ 2 caps/day yesterday.
-BW is at 207~8
-Even after eating like garbage this weekend while I was on vacation in NC, I look pretty good.

...I'm back in the gym today, sun burn and all.

-No negative sides whatsoever.
-Mood is still absolutely stellar.
 
Update (6/22):

BW is up to 209~210
I am very hyped up about this!!!
I haven't seen those numbers on the scale in a LONG time.

Sleep has been great all but last night. I woke up not refreshed. I'm hoping this is just a fluke though.

Workouts are going great, again all but yesterday were I had a severe lack of energy. Again, I am hoping this is a fluke.

Other than this, no bad sides.

Muscle bodies are fuller, vascularity is about the same.

Lifts are slowly creeping up.

...will update again soon.
 
just noticed your log. interested to see the result of the pro-anabol. I was one of the JW/BAM/Restore testers and loved the clean side free results. definetly up for giving this a try a few months down the road.
 
Quick update on my physical stats...either click on my training log in my sig and read through it...

or click here to go straigh to my stats
Invalid Link Removed
 
Update (6/26):

I am into my 4th week now.

I am up to 210~11 lbs

I am holding quite a bit more water. I am attributing this to the BAM. Nothing really major, I am just carrying more water than I am used to.
 
Update (7/2):

Final rundown of JW:
I love this stuff. Mood was stellar. I was stronger and bigger on it. My workouts were amazing. I didn't begin to hold any excess water until I started BAM.

Overall: 9/10...it was that good.



Currently taking 1 BAM and 1 Pro-Anabol with meals 1 and 5.

I am still sitting at 210lbs with a little extra water. No big changes with the first week of PA.

I will update again soon.
 
i like the JW for sure as well. BAM didn't seem to do much for me. like to see how it works with the Pro-Anabol however.
 
I didnt notice much from JW, things for me really started to kick in when i was overlapping the BAM and restore....unfortunately Pro-A wasnt available when i used the evo stack.
 
Update 7/9:

Bodyweight Down to 208. :(
I am most definitely holding more water than I am used to.

I had a small training injury on wednesday (back went out) that prevented me from going to the gym the ret of the week.

I am changing things up today. Starting a transitional program for the next few weeks. Just an average split with a little cardio thrown in. I will update later with the breakdown.

As far as the Stack is going, I am seeing limited benifit. JW was awesome, but since I stopped taking it, the BAM/PA overlap peroid hasn't seen to do all the much for me.

Only a few more days until I drop BAM and start Restore, I love 6-bromo..
 
7/16

Random update:

I have begun taking Restore @ 3 caps per day and have boosted Pro-Anabol to 3 caps for a day for the remainder of the bottle.

I'm planning on giving my overall impression of the indvidual compounds and overlaps, as well as the entire stack within the last week.

Right now, I am feeling very nice. Pro-Anabol seems to give me a very nice overall feeling. I like it, I must say, I'll be sad to have ended the bottle...

My BW is back up to around 210...I'm still holding a little water, but not quite as much as with BAM...which leads me to believe that PA is slightly wet, but not very.

I look very good...muscularity, vascularity is extremely good...and as a suprise, seperation, especially in my legs, is getting better.
 
I forgot to mention...FnF, I'm getting a little chilly over here without my ALRI shirt...

:thumbsup:

...and if there is anyway you can shoot me over a bottle of JW or Restore instead of BAM, that would be amazing...
 
PumpingIron said:
I forgot to mention...FnF, I'm getting a little chilly over here without my ALRI shirt...

:thumbsup:

...and if there is anyway you can shoot me over a bottle of JW or Restore instead of BAM, that would be amazing...
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Funny you say that ! Since most of the logs are about over Im shipping everyones t-shirt & BAM today actually ! HAHA I will see what I can do, I have alot of things to fulfill with the shipment thats coming today so ................ I will try !!!!!!
 
Thick arms dude... you have bb'ing potential written all over you. Nice work..

I like the new sig too.

That gay baby blue hue in the avy has to go though. :D
 
wow.. same with me.

Better watch it or I'll start calling you "life partner" and Beelze will get angry.

Of course then I'll have to teach you how to enunciate "water" and "coffee", ........and "penis"

hijack terminated
 
nycste said:
damn u are hot. no homo
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:wtf:

saying it a different way would sound non homo ish but "hot" is not something you say about another man. I can say Brad Pitt is a handsome guy or something like that but to say blah blah blah is hot? idk....
now "hott" would be worse.


I definately agree with ubi, you have alot of potential PI, even guys with more experience lifting etc dont have that build. Your looking big and lean, i thought i was lean.......im alot bigger tho :rasp:
j.k.
 
pistonpump said:
:wtf:

saying it a different way would sound non homo ish but "hot" is not something you say about another man. I can say Brad Pitt is a handsome guy or something like that but to say blah blah blah is hot? idk....
now "hott" would be worse.


I definately agree with ubi, you have alot of potential PI, even guys with more experience lifting etc dont have that build. Your looking big and lean, i thought i was lean.......im alot bigger tho :rasp:
j.k.
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IDK, handsome still sounds kinda gay. And saying Brad Pitt is hot is more like a fact based on general consensus rather than opinion; you can say he's "hot" without coming off as a homo.
 
okay, so basically I am a good looking guy, hot, handsome, a good looking guy...just to recap.

I appreciate it either way. I know none of you guys are hitting on me or anything...so all of them work.

PP, yea, I still need to get that first prolonged cycle under my belt and put on another 10-15 lbs before I am planning on stepping on stage in 08... and it's coming up and i'm getting excited as hell...
 
you got me curious....:think:

no, not in that way :nutkick:

its bad when you can just type in the smileys.....

what you got planned, care to share?
 
pistonpump said:
:wtf:

saying it a different way would sound non homo ish but "hot" is not something you say about another man. I can say Brad Pitt is a handsome guy or something like that but to say blah blah blah is hot? idk....
now "hott" would be worse.


I definately agree with ubi, you have alot of potential PI, even guys with more experience lifting etc dont have that build. Your looking big and lean, i thought i was lean.......im alot bigger tho :rasp:
j.k.
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dude it was the girl in my avatar not I. i wouldnt call another bro hot. good looking handsome etc etc.
 
PumpingIron said:
1-16 600mg Test E EW
1-15 400mg EQ EW
1-5 100mg Test P EOD
15-18 100mg Test P EOD
1-16 .25~.5mg Arimidex ED
19-22 Toremifene 120/90/60/60
Click to expand...

gluck this looks solid. now i gotta google each and findout what they are cuz i dont know any of them haha.
 
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