At this point the only update that I can give is that I have noticed less fat storage and/or water retention around the abdominal region. I have also noticed less stomach discomfort than when on the the other guy's CLA. This is a nice effect as sitting in the bathroom all day is not too much fun. I am using 9 caps/day at 3 in the AM, 3 in the noon, and 3 in the PM. An all round great product that stacks really well with DCP......