how much glutamine should i take each training day and off day
- Thread starter Pugonater
- Start date
hardestgainer
Member
Training days, up to 15 grams a day. Non training days 10 grams, 5 grams morning and 5 grams at night. More if your cutting obviously, but for a maitenance, or a bulking diet that should be sufficient.
Distilled Water
Board Sponsor
I agree. I currently train 3 days a week so on training days I dose
-5gr 1st thing in the am
-2.5gr pre-workout
-5gr during
-2.5gr post-workout
-5gr before bed
Non-trainig i just cut out the doses around my workout
-5gr 1st thing in the am
-2.5gr pre-workout
-5gr during
-2.5gr post-workout
-5gr before bed
Non-trainig i just cut out the doses around my workout
MentalTwitch
Well-known member
I suprised no one mentioned BCAAs instead. I take glutamine though.
PreWO- 20g
PostWO 30 minutes later - 10g
Before bed i add 5g to my Muscle Milk.
non-training sometimes 10-15 throughout the day in some juice or tea.
PreWO- 20g
PostWO 30 minutes later - 10g
Before bed i add 5g to my Muscle Milk.
non-training sometimes 10-15 throughout the day in some juice or tea.
xjsynx
Member
hardestgainer
Member
yah, i've recently spent more of my hard earned money on BCAA's, in my opinion it is more important than glutamine, at least from a body builders prospective.
xjsynx
Member
hardestgainer
Member
Yah, i've tried it and loved it, even tastes good too. I picked up a bottle with like 1000 caps of bcaas for dirt cheap. then i just take the bulk glutamine by itself. but if i were to choose between the 2, bcaas hands down.
ps: ducks are gonna lose, go sens go. Ottawa represent
MentalTwitch
Well-known member
That wasn't there when i first entered and responded....i knew someone would though