MrTotality
Banned
Just weanted to let everyone knowe it is offically up at planetary nutrition. The order is being placed soon
w00t thanks
Just ordered 2 bottles
just checked the status and it is in PA (where I live) hopefully today it will be delivered
I am looking forward to seeing everyone give RPM a one month run- believe me, you will never look or feel better!!!
YES!!!!!!!!!!!!!!!!!!!!!!!!!
It is here, the RPM movement starts tomorrow with chest day. It is christmas:bb2:
Haha u'll love it bro, have fun!!
psyched as hell to get started today. I know how great the 2 day was, so now a whole month will be awesome
gotta say, this was a fantastic chest workout. It wasnt that my weight went up it was the reps that went up. I did 255lbs on the incline for 8 reps. Which is real good for me. Tomorrow is back and I cant wait for dead lift on this stuff. It is fantastic, and what a sweat machine I was.
Also, its funny I take it in the car on my way home. I work 45 minutes from home and damn, by the time I get home, I am slightly aggressive. Its bad enough I am a born and raised NYer, now we add to the bad attitude.:woohoo:
Also, its funny I take it in the car on my way home. I work 45 minutes from home and damn, by the time I get home, I am slightly aggressive. Its bad enough I am a born and raised NYer, now we add to the bad attitude.:woohoo:
You take it after workouts too? How are you dosing it?
I think he means way home from work, before workout
I think he means way home from work, before workout
gotta say, this was a fantastic chest workout. It wasnt that my weight went up it was the reps that went up. I did 255lbs on the incline for 8 reps. Which is real good for me. Tomorrow is back and I cant wait for dead lift on this stuff. It is fantastic, and what a sweat machine I was.
Also, its funny I take it in the car on my way home. I work 45 minutes from home and damn, by the time I get home, I am slightly aggressive. Its bad enough I am a born and raised NYer, now we add to the bad attitude.:woohoo:
I should get mine today! With clear edge, cannot wait man
Tomorrow is chest/shoulders
Good job on the inclines!! and good feedback
did you know that RPM makes Lanbane wet too?
thanks man.
I gotta say it was almost disturbing the amoutn fo sweat.
you are going to love RPM
crazy back workout, was as strong as an ox today. Tomorrow I will only be taking 2 as it is just a cardio day. Should be like a stuck pig on the treadmill:dance:
I had my typical cardio day. 45minutes 1000 calories on the highest possible incline. 2 things different than normal however, 1. didnt even need a 5-10 second rest at all. Very happy about that and 2. when I was done it looked like someone sprayed me with a hose
I pretty much feel like I am on fire whenever I take RPM- my bf is super-low now- around 4%
I cant say I am at 4%, but I am working my way there. Also today should be itneresting, took my 5 about 30 minutes ago, will be doing arms today cant wait to feel that pump on arms.
Also, I am curious what you think of RPM with 3ad?
the energy is out of control. I actually did a double session yesterday, with my second session being back. Did rack pulls with 500lbs. Today had a great leg workout. This thing is phenomenal
Damn that's a lot of weight!!!
got mine!..woohoo
Ya w/NP nice price i bought a few more myself, i love this stuff, the energy is amazing.
I've got a quick question, i take 2 upon waking m/w/f and i box in those mornings, i was wondering what u suggested eating before boxing and the timing of the meal, im having a hard time coming up w/something. Any help would be appreciated.
The less you eat- the better the fat-burning aspect of whatever exercise you are partaking in- BUT if you have to eat- I would take in protein with a fairly small dose of carbs (the less, the better)- really just enough to settle your stomach/quell any blood sugar issues from overnight fasting....
Thanks, ya thats what i've been doing, eating very little but some protein and carbs, i don't think i can eat much more than i do w/out getting sick, the boxing is brutal, but i get to train w/Jesse james leija so its badass.
He lives here and has a gym by my house, its a group class, not a one on one thing, and his son is firends w/my bro.
Its pretty badass, hes a great guy too.