XF long-term supplementation

[ksa]

I'm taking 1 softgel daily. so my question is When the best

time to take my XF?

 

[dan7681]

I'm taking 1 softgel daily. so my question is When the best

time to take my XF?

How long-term are we talking here.

I mean it really doesn't matter when just be consistent taking it at the same time daily.

 

[ksa]

100 days.

think i'll take it with my oats & whey shake early mornin'.

 

[jjohn]

I would cycle it instead of low dosing like that. IMO, you would see the results a lot faster.

 

[ksa]

thanx

 

[jjohn]

No prob! Let me know if you have any questions!

 

[heavyduty]

What was the reasoning of the long-term dosage?

 

[dan7681]

What was the reasoning of the long-term dosage?

I'm not sure about the original poster but often people with a limited intake of red meat and/or vegetarians will choose to do so b/c of the lack of dietary AA intake.

 

[ksa]

I'm not sure about the original poster but often people with a limited intake of red meat and/or vegetarians will choose to do so b/c of the lack of dietary AA intake.

actually thats one of the 2 reasons. The other reason is i

can't stop eating my EFA's.

 

[dan7681]

actually thats one of the 2 reasons. The other reason is i

can't stop eating my EFA's.

Yeah I figured that might be the reason

Remember the only fats really need to limit are fatty/oil fish and fish oil supplements. As for most other fats it's more just about not doing anything extreme (i.e. consuming extremley large doses)