sweet potato pancakes

[Beelzebub]

(1) large sweet potato
1/4 cup oatmeal
5 egg whites
TBS non-fat cottage cheese
sprinkle cinnamon on top of mixture

blend.
pour into pan on medium heat, about 4-5 pancakes.

serves 1 moderately hungry fvcker

i doubled it

note: sugar free syrup of course

 

[thesinner]

This sounds delicious, but then again, I'm about 5 weeks out from contest: anything sounds delicious!

 

[WillB123]

gotta try this one. sweet potatoes kick so much ass ... especially when you mash them up, put marshmellows on top of them and toss it in the oven mmmmmmmmmm
of course...save that one for the fat ***** weekends

 

[stxnas]

This sounds great! Thanks for the post Beelze; new recipes are always welcomed.

 

[CryingEmo]

holy **** that sounds good.

 

[jjohn]

I never thought a sweet potatoe could be that versatile!

 

[Rodja]

How big of a sweet potato do you use (oz. wise).

 

[Beelzebub]

a bigun, about 12oz or so.

 

[browndustin]

Ahh the power of the sweet potato. I love sweet potatoes and yams <3

 

[jasonschaffin]

These are amazing! Modified the recipe just a little to help my lazy ass make em:

1/2 can Dunbar plain sweet potatoes (1 cup)
1/2 cup oatmeal
1/2 cup egg beaters 100% egg whites
1/4 cup 1% cottage cheese
cinnamon

all mixed in magic bullet, make 4 pancakes
about 450 calories before I add my peanut butter and or honey
hard boiled eggs on the side for more protein/calories:food:

 

[Champ50]

Wow reading this just made me really hungry lol. :goodpost: