I mean TMG!
Just curious. For those on DIM + TMG, or if Dr John wants to chime on, how much TMG are you taking in conjunction with your DIM> :wave:
Pages 209 & 249 deal with melthylating and List of eleven (11) Risk Factors.
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One of the risk factors is
Homocysteine.
There is a LEF Protocol on Homocysteine Reduction
TMG and Zinc: Bringing Homocysteine Under Control
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Life Extension Foundation Recommendations
It is important to begin your homocysteine-lowering program by working with a qualified physician and
taking the necessary blood tests to evaluate your risk. To help lower your homocysteine level, the Life Extension Foundation suggests:
Folic acid—4000 to 8000 mcg daily
Vitamin B12—1 to 2 mg daily
Vitamin B6—100 to 200 mg daily
SAMe—400 mg two to four times daily
TMG—2 to 4 grams daily
Zinc—30 to 90 mg daily
CDP choline—250 to 500 mg daily. Alternatively, you can use 1 to 3 teaspoons of liquid choline chloride daily mixed with 2 ounces of juice, 1 tablespoon of pure lecithin granules daily, or 250 mg of a-GPC daily.
Micronized creatine—500 mg (in capsule form) four to eight times daily
N-acetyl-cysteine—600 mg (in capsule form) one to two times daily on an empty stomach
If this protocol is not successful at lowering homocysteine level, a weekly 1-mg vitamin B12 injection may be necessary (this requires a prescription).
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Abowe was my first encounter with TMG, containg dose recomendations.
Latter I have learned about
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I would love to see Dr John's dose and product specific recomendations and guidelines as it relates to DIM+TMG.
