supersoldier
She thinks my traps'rrrr sexy!
I got my tub yesterday, leg day. :squat:
I took 2 days off, which I don't do too frequently, but I felt I needed it. Only problem was that on those days off, I didn't eat nearly as much carbs/protein/total calories as I usually do/should. So I was driving from school to meet my brother at his house, and leave to the gym from there. I didn't really feel all that great, and I already had made up my mind in my head that I would train legs, but not squat. Just because I didn't really feel like it. :yawn:
So I get to his house, and he tells me "Your stuff came." I turn around and see on the table the jug of SMASH! :woohoo: Just the sight of it brought back my motivation to squat. :dance:
So I get to the gym about 30 minutes after drinking 1 serving. I finish my warmup and load the bar with 265, aiming for 12. I try to add 10lbs each week for 12 reps, it's been going pretty smooth, it took me 2 weeks for the jump from 245->255 though. So anyway...
The SMASH! gives this awesome focus, or ZONED:head: feeling for me during my sets. It's hard to explain, but each rep just feels awesome. The weight felt like a load of bricks, but I hit the set (265X12 up from 255X12 last week). I usually only do 1 set of squats, but I decided to kick my own ass a bit more, and did 2 more sets (225X10, 2 sets). Finished up with 1 set of leg extensions RACK X 9, and lying leg curls RACK X 12. I always train legs with low volume.
Anyway that was my first workout on the SMASH! since the sample packet a few weeks ago. I'll be using it again tomorrow for back.
I took 2 days off, which I don't do too frequently, but I felt I needed it. Only problem was that on those days off, I didn't eat nearly as much carbs/protein/total calories as I usually do/should. So I was driving from school to meet my brother at his house, and leave to the gym from there. I didn't really feel all that great, and I already had made up my mind in my head that I would train legs, but not squat. Just because I didn't really feel like it. :yawn:
So I get to his house, and he tells me "Your stuff came." I turn around and see on the table the jug of SMASH! :woohoo: Just the sight of it brought back my motivation to squat. :dance:
So I get to the gym about 30 minutes after drinking 1 serving. I finish my warmup and load the bar with 265, aiming for 12. I try to add 10lbs each week for 12 reps, it's been going pretty smooth, it took me 2 weeks for the jump from 245->255 though. So anyway...
The SMASH! gives this awesome focus, or ZONED:head: feeling for me during my sets. It's hard to explain, but each rep just feels awesome. The weight felt like a load of bricks, but I hit the set (265X12 up from 255X12 last week). I usually only do 1 set of squats, but I decided to kick my own ass a bit more, and did 2 more sets (225X10, 2 sets). Finished up with 1 set of leg extensions RACK X 9, and lying leg curls RACK X 12. I always train legs with low volume.
Anyway that was my first workout on the SMASH! since the sample packet a few weeks ago. I'll be using it again tomorrow for back.
