As far as I know all ZMA is pretty much the same (and expensive) as long as it includes 30mg of Zinc, 450mg of magnesium and 10.5mg of vitamin B6 over 3 servings that is it. I definitely notice the better quality of sleep and dream patterns, what does this mean in relation to hormones? I have stopped most suppliments at the moment while getting blood work except fish oils and vit E. Them fish oils you mention are mega strong, is 4 capsules a day really neccessary? I thought anywhere between 1 and 3 would be enough including supplimenting with vitamin E.
I know from personal experience Avena Sativa must do something for releasing free testosterone because without it I was completely shrivelling off with absolutely no feeling. It gives more sexual thoughts through the day and at times a fuller penis, still low labido and ED but has provided relief for my imbalance. Until I get my T level results and more investigation I don't know my exact problem though with things such as high/low E2. It was a case of wanting to feel half human again, haven't tried other suppliments though except HGW that I found to be largely ineffective for my condition. Have you tried Super Miraforte with maximum strength Chrysin by Life Extension? Looking at the ingredients it looks a very good blend for boosting testosterone; Zinc, Chrysin, Muira puama, Maca, Nettle, Ginger and Bioperine.