Workin- a few questions

Fabulous One

Active member
What do you do to get the look you have?!!! You are lean as heck and athletic looking. Definately what I'd love to see in the mirror when I look at myself. Give us some details please.
 
Fabulous One said:
What do you do to get the look you have?!!! You are lean as heck and athletic looking. Definately what I'd love to see in the mirror when I look at myself. Give us some details please.
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Well, THANK YOU for the complement. Thats hard to sum up as it's more a matter of finding out, throughout the years, how my body personally responded to different diets, training and supplements. This took some time to figure out...a lot of time actually.

I will try and answer this in more detail when I'm not so tired, lol, but the 3 things that allowed me to really "dial in" on my goals (which are to be very lean year around, while maintaining a decent amount of muscle) were carb manipulation, no "cheat DAYS" (only one cheat MEAL per week) and HITT training.

Long story short, I found my body responds best with very little carbs on most days (100 grams or less) with 1 or two carb up meals throughout the week, right before bed. I actually got this idea from Beverly International. It's worked like a charm.

HITT training has been a real eye opener for me and something I use EVERY week in different variations. Cheating only one meal per week, and eating perfectly the rest of the week has also helped greatly.

As I said, I'll try and go into further detail later. Feel free to ask any specific questions you have. Basically, the better you know YOUR body, the better advice I can give you. ;)

Thanks again for your kind words my friend!

Workin
 
I am going to start trying to manipulate my carbs some too. I'll see how it goes and you guys can sit back and watch.
 
Fabulous One said:
I am going to start trying to manipulate my carbs some too. I'll see how it goes and you guys can sit back and watch.
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Looking forward to your progress my friend. :thumbsup:

I'll be off the boards starting tomorrow-Monday of next week. Going to Jamaica! :head: Mostly business, but I'm not complaining! lol!

I'll be sure and check back when I return to see how it's going! :)

Workin
 
Who goes to Jamaica to work?

A man named workin that's who. LOL, that's some good buisness there man. Have a fun trip and be safe.:wave:
 
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