Unless you strart supporting your testicles with HCG, you are going to have longer adjustment period.
300ng DIM +I3c+ 1000mg TMG.
More details here, but skip flax seed:
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Before you load up on testosterone it may be a good idea to check
Adrenals and
Thyroid
Very good post jansz
To increase 2-OHE/16-aOHE: I have a strong intuition telling me this is where my problem lies I know it and this can cause estrogen to build up at the tissue levels and recycle back through the body which the little bastards cleaving in the cut and letting it run rampant is not helping the matters any. The elevated shbg could refelct the possiblity that estrogen metabolism may be altered possible?
Phytoestrogens
High protein, low fat diet (need fats to rebuild cell membrane to detox the estrogen) Need to stabilize cell membrane by stabilzing arachondonic acid and lower carbs to lower the liproptein lipase a2 (destroys and rips open cell membranes) which lowers arachondonic acid and why it is common in diabetes !!
Reduce Omega-6 and AA generators (again read my posts about excessive arachondonic acid I was taken to correct the defiency over 8 months ago so it caused an imabance in EPA/AA ratio which could explain elevated lp(A)
Add Omega-3’s (I am defeincy in these) as well as LNA and LA
Add in fish oils 2 tsp BID carlsons fish oils
Add flaxseed not flax seed oil (fiber helps metabolise estogen)
Only 2 TBSP a day for extra fiber
Di-indolemethane--DIM (150 BID)
Indole-3-carbinol (I-3-C) Useless if stomach acids are low
Inhibit aromatase activity (will not work in my case estrogen are in range (estrodial 19) but out of ratio of testosterone.) Driving estrogen lower will not solve the problem and can cause more ..
proper serotnin/ melatonin cycle also helps to with estrogen metabolism.
Proper methylation - taking sam-e, folonic acid, methy b-12, choline (4 whole eggs a day), nac, P5P, zinc, magnesium, molybdenum, selenium