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Beelze training log

we meet again....my arch nemesis. :D

yup, log still going mainly for my reference. yeah, i don't know about the crown thing. i figure it means that i'm a super cool guy.
 
kwyckemynd00 said:
Hey hot stuff--just dropping in to say "hi" and I can't believe you've still got this log going every day. You da man-hoe!

edit: WTF? They're giving out crowns around here now? Where the hell is mine?
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DONE. ;)
 
flat dumbbell TUT 2/3 - 125's x (52) seconds
seated military - 275 x 6
CGBP - 225 x 17
lat pulldowns - 250 x 9
seated CG cable rows - 300 x 9

standing calves - (2) 400 x max, 200 x max

20 mins interval cardio
 
Beelzebub said:
we meet again....my arch nemesis. :D

yup, log still going mainly for my reference. yeah, i don't know about the crown thing. i figure it means that i'm a super cool guy.
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Sweet...so, how you liking this TUT thing? 12 reps over the course of a minute sounds pretty brutal--better be worth it :D
 
Not a thing... wait. Have you already met up with Beelzepuppy first? Sloppy seconds after that guy is like letting him go through the all meat buffet first. It was a nice gesture, but pretty stupid. ;)
 
kwyckemynd00 said:
Are you calling me a fluffy-twinkle-hoe, motiv8er? That's (expletive deleted by the all new and highly advanced am.com) up.
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Fluffy-- That depends on how much ice cream you have been eating, doc. :)

Twinkle= Twinkie, why yes I am.

Hoe-- That title has been TradeMarked(TM) by a Ms. Gimpy. More like... Easy piece O' rump roast.

Thats ****ed up.
 
ATG squats - 315 x 5 (back still feels tight and sore, stopped there)
one legged leg curls - 90 x 12
hammer preacher curl - 180 x 6, 135 x 15
dumbbell wrist curl - 50's x 15
donkey calves TUT 2/3 - (3) 400 x 20, 16, 14

20 mins interval cardio
 
what's up with those little b1tch one legged curls? pussy. :D

I like that you're back to your hybrid style beelze.. I can identify with that these days.
 
Ubiquitous said:
what's up with those little b1tch one legged curls? pussy. :D

I like that you're back to your hybrid style beelze.. I can identify with that these days.
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See, if he adds more weight those toothpics below his knees will snap in half during the leg curl, kinda like Samuel L Jackson's did when he fell down the stairs in the Bruce Willis movie "Unbreakable".

:stick: <-- See this? This is Beelzebub (yellow) kicking Ubi (blue).
 
3/19 - chest/shoulders/tri's/back

incline bench - 315 x 12 PR
BTN smith - 315 x 5
RGBP smith - 405 x 9 PR
d-handle pulldowns (slow and strict) - 250 x 10
d-handle seated cable rows (slow and strict) - 260 x 9

1 set seated calves DC style
BW x max

45 mins and gone.
 
kwyckemynd00 said:
Hey Beelze...is there a post in here which explains the method (if any) to your madness? I'm curious "homie".

Muchas gracias.
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as in my approach to DC training? this is the jist of it Invalid Link Removed

i've changed it a little since then, trying to keep my reps in the 11-15 range, but i don't stress about it if i don't hit that range.
 
Beelzebub said:
as in my approach to DC training? this is the jist of it Invalid Link Removed

i've changed it a little since then, trying to keep my reps in the 11-15 range, but i don't stress about it if i don't hit that range.
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All this time I thought you and Hulagn were sitting around drinking everynight playing Yatzee! You would have all your lifts in the cup and would take the best five with you to the gym everynight. Dont I feel silly. :)




Yatzee!
 
3/21 - quads/hams/bi's/calves/abs

leg press (raw) - 1400 x 8 PR
RDL's (belt/straps) - 545 x 11 PR (could've had more but only wanted 10 - videoing 585 x 10 next go round)
straight bar curls (strict/slow) - 135 x 8
donkey calves DC style - 300 x 15
extreme decline situps full ROM- 30 x 12

20 mins interval cardio
 
3/23 - chest/shoulders/tri's/back

incline dumbbell - 145's x 10 (hadn't gone heavy in a while, felt good and controlled)
hammer military - 360 x 7
machine pressdowns SS/ v-handle pressdowns - 250 x 15 w/ 100 x 35 (damn near everything tri related kills my elbows, except for various grip bench pressing movements, already used those though)
rack chins (slow and strict) - 90 x 9
hammer low rows (slow/strict) - 270 x 8

20 mins interval cardio

7 mins tanning (that's right, i said it - tanning)
 
How are you finding the interval cardio? I was doing this on my current diet but stopped because i found that it was burning up too much glycogen and my strength went to ****. What's your carb intake like? And are your finding the strength gains coming slower because of this cardio? I was doing Max-OT style intervals.
 
CHAPS said:
How are you finding the interval cardio? I was doing this on my current diet but stopped because i found that it was burning up too much glycogen and my strength went to ****. What's your carb intake like? And are your finding the strength gains coming slower because of this cardio? I was doing Max-OT style intervals.
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hasn't effected strength so far. if anything, it's going up faster than usual. macros are pro ~500, carb ~250, fats ~130. i'm not sure if this is the same as 'max-ot' style intervals. it's basically 2 minutes of ~120 heartrate, followed by an allout 1 minute where it starts out as getting ~145, but by the end of the 20 min session gets to around 167 or so.

generally something like this
2 mins - 120
1 min - 145
2 mins - 130
1 min - 150
2 mins - 135
1 min - 155
2 mins - 135
1 min - 160
2 mins - 135
1 min - 165
2 mins - 140
1 min - 170
2 mins - 140

done
 
i think i made the mistake of not keeping fats high enough when doing it, and the Max-ot style is basically you don't pace yourself, you go from moderate to fullout so you only last for 20-30 second burts and my heartrate would get to 180bpm, this is with an ECA stack though, without i'd be around 160bpm. Maybe i'll try em again when calories n such are higher. So your going for what, recomp?
 
nah, just health purposes. dealing with some issues and trying to continue strength training as well. i'd guess i'm around 18% or so right now, but i hold it well. full body shave and a tan makes a world of difference, lol.
 
Beelzebub said:
nah, just health purposes. dealing with some issues and trying to continue strength training as well. i'd guess i'm around 18% or so right now, but i hold it well. full body shave and a tan makes a world of difference, lol.
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LOL Can't speak for the shave as i'm naturally pretty hairless but ya tanning does bring out the cuts and 18% doesn't look bad at all on a guy yoursize, now if your 150lbs that's different, lol.
 
Beelzebub said:
nah, just health purposes. dealing with some issues and trying to continue strength training as well. i'd guess i'm around 18% or so right now, but i hold it well. full body shave and a tan makes a world of difference, lol.
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And let me tell you, shaving that beast took me FOREVER!
 
was hairless as well until GH came walking in, that sh1t made me half-silverback. 18% will work for now. my deal is i have to keep it fun and dieting for to get down to below 10% ain't fun at all. i like lifting heavy and eating clean most of the time, not all the time.

here's the same avatar pic, without the negative effect, to show my true hairiness beforehand.
 

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What was your weight in that pic Beelze?
 
3/26 - quads/hams/bi's/forearms/calves

hack squats TUT 2/3 - 450 x 10 PR
hammer leg curls - 145 x 10
stand alt. dumb curls (strict) - 70's x 10
behind back barbell forearm curls - 225 x 10
standing calves (DC style) - 180 x 10

20 mins interval cardio
6 minutes tanning
 
Beelzebub said:
was hairless as well until GH came walking in, that sh1t made me half-silverback.
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Oh fvck me.. so that is what's happening to me.. You never told me about that. I need laser hair removal now a$shole. I have to shave my neck or else I grow a neck mullet.....:nono:

sigh:smite:
 
chest/shoulders/tri's/back

hammer iso-wide - 540 x 13 PR
seated military press (front) - 275 x 11 PR
CG bench - 275 x 14 PR
lat pulldowns TUT 2/2 - 250 x 10
seated v-handle cable rows (strict, but not TUT) - 300 x 11

20 mins interval cardio (max - 176)
6 mins tanning
 
Damn it i have 6 month GH run planned soon, so i'm gunna turn into a silverback gorilla, lol. Actually i'm finding i'm getting hairier from my tren+masteron stack right now, it' s more subtle but still definitely seeing new hair popping up, lol.
 
I can't stay mad you, sweet sugarpants. Did your fingers go numb much? Stupid fingers and hands are going numb intermittently.

I'll just take out my frustrations on you in the chess arena, you fvckin' monkey. :D
 
3/30 - quads/hams/bi's/forearms/calves/abs

hammer leg press TUT 2/2 - 500 x 10 PR
single leg curls - 100 x 10 PR
hammer preacher curl - 180 x 7 PR
dumbbell wrist curl - 50's x 20
donkey calves DC style - 320 x 12
situps on extreme decline w/ 30lbs dumbbell x 10

20 mins interval cardio
7 mins tanning
 
Beelzebub said:
3/30 - quads/hams/bi's/forearms/calves/abs

hammer leg press TUT 2/2 - 500 x 10 PR
single leg curls - 100 x 10 PR
hammer preacher curl - 180 x 7 PR
dumbbell wrist curl - 50's x 20
donkey calves DC style - 320 x 12
situps on extreme decline w/ 30lbs dumbbell x 10

20 mins interval cardio
7 mins tanning
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DUDE!!

Like the new AVY! But its a lil FREAKY FREAKY!!
 
good, that was the idea ;)

incline bench - 325 x 10 PR (spot on 10)
BTN smith - 295 x 15
RGBP smith - 405 x 11 PR (spot on 11)
d-handle pulldowns 2/2 - 250 x 12
d-handle cable rows 2/2 - 260 x 10
DC seated calves - 100 x 12

20 mins interval cardio
8 mins tanning
 
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