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Mixing my own Pre-workout formula...

Robzilla

New member
Hey guys, im kinda new to this, but from somewhere along the lines i picked up this recipe for a pre-workout NO type supplement and i got all the ingredients in bulk.
Just wondering what you all think, and how anyone would change it... and if anyone knows, Is it possible to flavor it!?! cos it tastes fken terrible.

creatine ethyl ester 3g
citrulline malate 4g
arginine AKG 7g
taurine 5g
glucuronolactone 3g

thanks for your time.
rob.
 
Well there is a product called CHAOS which has most of those ingredients and it tastes GREAT so I would say yes it is possible to flavor :)

Taurine: ----------------------------------------------1500 mg
Acetyl-L-Carnitine: --------------------------------2000 mg
Creatine Ethyl Ester: ------------------------------3000 mg
Di-Arginine Malate: --------------------------------2000 mg
Citrulline Malate: -----------------------------------2000 mg
Glucuronolactone: ---------------------------------2000 mg
N-Acetyl-L-Tyrosine: -------------------------------250 mg

Gurauana 22% Extract: ---(in caff. version):660 mg
Rhodiola Rosea: -------------------------------------175 mg
Chocamine(in caff. version, contains 40mg caff.): --------500 mg
Caffeine Annhydrous(in caff. version): ---------------200 mg


CROWLER
 
Robzilla said:
Hey guys, im kinda new to this, but from somewhere along the lines i picked up this recipe for a pre-workout NO type supplement and i got all the ingredients in bulk.
Just wondering what you all think, and how anyone would change it... and if anyone knows, Is it possible to flavor it!?! cos it tastes fken terrible.

creatine ethyl ester 3g
citrulline malate 4g
arginine AKG 7g
taurine 5g
glucuronolactone 3g

thanks for your time.
rob.
Click to expand...


In my opinion the AAKG looks high. should be ok with 3-4g and the taurine also looks high. try 2g.
 
Big BAMA said:
crystal light, Comes in a bunch of flavors and is zero cals and sugar free.
Click to expand...

BigBAMA's suggestion is good. You could also use gatorade. Or just dump the mix in your mouth and chase it with something.

Citrus flavors cover up the bitterness the best.
 
thanks guys for your help...
so you think i should just get some crystal light and add it in when i take the shake?
and also, does anyone know where i can get bulk glucuronolactone the company i got the other stuff off dont have any in stock... and do you think throwing tyrosine into the mix would be a good idea?
 
Last edited:
Robzilla said:
Hey guys, im kinda new to this, but from somewhere along the lines i picked up this recipe for a pre-workout NO type supplement and i got all the ingredients in bulk.
Just wondering what you all think, and how anyone would change it... and if anyone knows, Is it possible to flavor it!?! cos it tastes fken terrible.

creatine ethyl ester 3g
citrulline malate 4g
arginine AKG 7g
taurine 5g
glucuronolactone 3g

thanks for your time.
rob.
Click to expand...

maybe some info in this thread may help. - Flavor systems
 
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