Cissus

[Tom 185]

I've been searching around for a while now but I've been unable to come up with a dosing schedule.

When should I be taking my cissus throughout the day, and how many times?

what dosage?



Any help is appreciated. thanks.

 

[mattyh7688]

Take 700 mg 4 times a day

 

[Tom 185]

really, wow i didn't expect to be having to take it that often but ok.

empty stomach or no?

 

[bpmartyr]

What extract are we talking? Is it bulk or caps?

 

[Tom 185]

What extract are we talking? Is it bulk or caps?

not the usp cissus

cissus from nutraplanet

 

[bpmartyr]

Personally, I would go with around a gram three times a day 15-30 minutes before meal.

 

[Tom 185]

Personally, I would go with around a gram three times a day 15-30 minutes before meal.

okay thanks for your help

 

[mattyh7688]

take it on the empty stomach i use nutraplanet cissus to

 

[BradCowin]

What dosage would you guys suggest for a 15 year old female running distance in track and complaining about some achilles tendon pain?

 

[runner]

I would recommend a combination of cissus and devils claw powder. I treated foot pain (plantar fasciitis) with 1.5 teaspoons of a 50/50 cissus/devils claw powder mix, 30 mins before meals. Cleared it up in less than 2 weeks which I'm told is quite fast for that type of problem.

Once she gets her pain sorted out it is well worth looking into technique and ways to prevent further injury. I did, and found out about the Pose method of running. No running related injuries since I made the switch a year ago.