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djl

Active member
email ad i got said:
Save 10% off our already low pricing on the following items now through Feb 5th.
Be sure to watch for our new look, coming next week..

Enter coupon code "Feb10" to get the discounted prices.

Shake of the Week
Chocolate, Peanut Butter & Banana Shake
12 oz of skim/no fat milk
3/4 Medium Frozen Banana
1/2 cup frozen strawberries
2 scoops of ATW Chocolate Whey
2 Tablespoons of Creamy Peanut Butter

Nutritionals:
Calories......98
Protein.......51g
Carbs.........35g
Fat..............6g
Click to expand...

I'm pretty sure that's a lot more than 98 calories.
 
djl said:
I'm pretty sure that's a lot more than 98 calories.
Click to expand...

This recipe is from my VP who has decades of experience in the protein/nutrition field AND is a former body builder. Sometimes this guy talks about formulas to me and it sounds like he's breaking down Pi to 1000 digits. I would trust the numbers he puts out.
 
Big Matt said:
This recipe is from my VP who has decades of experience in the protein/nutrition field AND is a former body builder. Sometimes this guy talks about formulas to me and it sounds like he's breaking down Pi to 1000 digits. I would trust the numbers he puts out.
Click to expand...

Two tablespoons of creamy peanut butter alone is more than 100 calories.

I'm sure your VP knows what he's doing; perhaps there was a typo?
 
it is a typo. It is actually 398 calories.

BUT it sounds VERY TASTY and has made me hungry :)


CROWLER
 
Big Matt said:
This recipe is from my VP who has decades of experience in the protein/nutrition field AND is a former body builder. Sometimes this guy talks about formulas to me and it sounds like he's breaking down Pi to 1000 digits. I would trust the numbers he puts out.
Click to expand...

LOL
 
That shake sounds awesome!!!
My favorite recipe
1 cup strawbrries,
45g vanilla whey,
1 juiced orange (no pulp),
1/2 cup plain yogurt,
1/2 cup almonds,
60g oats,
add spenda to taste (i dont),
Milk if its too thick to blend.

Tasty as heck used as a post workout shake. No idea about calories maybe have to fitday it.
 
somewhatgifted said:
That shake sounds awesome!!!
My favorite recipe
1 cup strawbrries,
45g vanilla whey,
1 juiced orange (no pulp),
1/2 cup plain yogurt,
1/2 cup almonds,
60g oats,
add spenda to taste (i dont),
Milk if its too thick to blend.

Tasty as heck used as a post workout shake. No idea about calories maybe have to fitday it.
Click to expand...

you add almonds to your shake?
 
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