jim brooks said:hey age less have your wife take some pics of benching some heavy weights also a good double bicep pose pic be great
AGELESS said:Jim...I know this sounds almost insain, but I never do benchpress - heavy or light.
Dumbbell press with light weight - maybe 60's (working on stabalizers)
My old shoulders are both 62 yrs old LOL So I use all machines to avoid any injuries.
I'm not very strong & dont need to be. I just want to look good and feel good.
It's easy for me, I only need to impress one person...Mrs. Ageless.
AGELESS said:I retired in 1994...sat around on the boat all day, drank nearly every
night. I looked like hell and felt like hell, and was not happy with
myself - or my pot belly.
In 2000 I started 3 days a week at the gym which I still do. Any gains
at this age are impossible without H.R.T.
My testosterone was 118 then and is now around 600-700 at high point.
Estrogen was 52 and now its 12.
Body fat was 28% and now is near 14% or better.
My doctors are in Stuart, FL (they are the best) "Knowledge is Power"
All this hard work is paying off even though one day I will wake up dead-
but at least I will look good!!
"Better living thru Chemistry"
FitnFirm said::toofunny:
Ummmmmm, I have to ask this........Is that shaving cream on your face? or something else :think:
Looking good![]()
AGELESS said:I have spent hours and hours sittin in front of my computer trying to think of a clever answer to this...my wife just thinks I like your avatar. She is right..you look great!!
Yup - its shaving cream.
I'm afraid to ask what you think it could be???
And I *think* I like your thinking....
been there done that...maybe!
AGELESS said:This is the only picture I have right now that shows
anything - wife took it while I was shaving.
Im 5ft 7 and 200 lbs. have no idea about body fat.
FitnFirm said:LOL, You have a wife???? Gee I thought you may have many of them :toofunny: How do you fight the women off? I can only hope my hubby ( viperspit) will look as good as you when he is your age, cause if he does, I will still be all over him like bee's on honey![]()
AGELESS said:yes, darlin'. I have 3 ex's and this last one. Still on good terms with them all!!
My current and last one is 36 and keeps me on my toes. I think she has me figured out...I like that!
AGELESS said:I retired in 1994...sat around on the boat all day, drank nearly every
night. I looked like hell and felt like hell, and was not happy with
myself - or my pot belly.
In 2000 I started 3 days a week at the gym which I still do. Any gains
at this age are impossible without H.R.T.
My testosterone was 118 then and is now around 600-700 at high point.
Estrogen was 52 and now its 12.
Body fat was 28% and now is near 14% or better.
My doctors are in Stuart, FL (they are the best) "Knowledge is Power"
All this hard work is paying off even though one day I will wake up dead-
but at least I will look good!!
"Better living thru Chemistry"
You cannot see that type of ab definition at 25%. I would guess closer to 11 or 12%.powerlifter6920 said:I'm 36 and that picture of you is a testament to the bodybuilding lifestyle and what I want to be in 20 years.
I would guess your bodyfat around 25 percent.
Just Kidding!!!! GREAT JOB!!!:icon_lol:
LuvMuhRoids said:bro you're way less than 14% give youself credit. seen them abs and someone at 14% doesn't have abs like that.
that's a damn good build at your age. even if you were 30 years younger that build rocks. im 36 and youre giving me incentive.
nice job brotha
You cannot see that type of ab definition at 25%. I would guess closer to 11 or 12%.
25% bodyfat on a male is extremely fat.
Ageless, I'm almost 50. I've been working out for over 32 years and was at one time prescribed HRT. I decided to do it myself because it was cheaper.
I'm looking forward to looking as good as you at 62.