gphagan1
Legend
5/21/2026
Thursday
Stretches
Warmups
Overhead Press 5-3-1
105 x 5
125 x 5
140 x 5
Arnold Press
40s x 10
45s x 10, 10
HS Iso Decline Machine
190 x 10
210 x 10, 10
Skull Crushers
90 x 10
100 x 10
110 x 10
Low Cable Row
145 x 10
160 x 10, 10
Hammer Curls
45 x 10, 10, 10
Left the gym with a great upper body pump today, and was drained….definitely got all I could out of this one. It was a really hot humid day so I went straight to the QT and got a Fairlife 42g protein drink and a cherry Icee. Got home and my wife made Pork Chops, mashed potatoes, collard greens, and salad, and man I’ll just say counting calories went out the window…..it was
Thursday
Stretches
Warmups
Overhead Press 5-3-1
105 x 5
125 x 5
140 x 5
Arnold Press
40s x 10
45s x 10, 10
HS Iso Decline Machine
190 x 10
210 x 10, 10
Skull Crushers
90 x 10
100 x 10
110 x 10
Low Cable Row
145 x 10
160 x 10, 10
Hammer Curls
45 x 10, 10, 10
Left the gym with a great upper body pump today, and was drained….definitely got all I could out of this one. It was a really hot humid day so I went straight to the QT and got a Fairlife 42g protein drink and a cherry Icee. Got home and my wife made Pork Chops, mashed potatoes, collard greens, and salad, and man I’ll just say counting calories went out the window…..it was