So friday plane departure of like 8pm was postponed 205 minutes (gag). We get to the airport and it was pushed out substantially further. we finally went wheels up at 3:20am. Very little sleep if any, on the 2.5hr flight. landed around 6am, grabbed Uber, got to the house around 7 and we basically were all wired so we went to breakfast. we had a short 'nap', but by around 1pm. we were out and about. We all slept hard that night. Sunday walked around Cave Creek so everyone could trinket shop.
Monday they wanted to go into scottsdale, hit the mall etc, and I skipped that to hit the gym, then back to the house for a couple quiet hours to grab my Anthony Bourdain book. Monday night had a date night with my wife. (Prime Rib + potatoes, AI prescribed, lol).
Tuesday we hit Mariners Spring Training in Peoria, we stopped in scottsdale on the way to visit Old Town and take my buddy to Baseballisms. After the game we basically hung by the pool the rest of the afternoon/evening and finished off the groceries we had bought (mostly).
Weds, 6:40am departure, smooth flight. Landed, 1hr drive home. Got in my car and drove an hour south to look at a truck for sale (we are needing a farm truck). Back home, grilled up a couple lbs of chicken so my wife and I have meal prep done for the rest of the week and protein in the fridge for the weekend.
I hit my supplements weds night (did not take them with me). Then this morning, up at 4:30am back to normal full regiment. Red light, Epiandro, Carnitine, PA XT, M-Test, and I found an old bottle of horny goatweed so I pounded some so I could finish it off lol. I hate having bottles of supplements that are unfinished.
Today will be my AI prescribed lower day, 2 cardio sessions, and probably Sauna.
also, my boy texted me a video from high school weight class. he absolutely burried a
395 squat PR perfectly, then made an attempt at 405 which honestly he damn near had. he got it about half way up before bringing it back down to the safety bars. I think on a fresh day he could likely take the jump from around 375, skip 395, and easily secure the 405. at 16, all he does is recover.
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You knew your training weight when you walked in the door. It was great.
I've been keeping a conversation going with gemini so I can keep building data and once I decided this might work (or at least be interesting for a while) I started giving it my lift numbers each session so it has data on how much weight to rx me, we'll see where that goes. Right now it thinks I'm a monster of a man with those 240lb sets this week on a cut
I would LOVE to see your results from trying 3 months on DC Training while eating to grow.
Might not be far off, I only have about 6 or 6 1/2 weeks left for my May 1st goal on this cut, then I'll have 10 days off and will at that point be able to reflect on things and see if we double down on another cut, maintain, or attempt a more controlled strength cycle. but I'll tell you its wild how 190lbs is the new 178lbs for me. definitely don't feel fat, so there is more lean mass but its a wildly hard barrier to break through.
