2/3/26
BW 255.6 yesterday
Band Warmup
Scap Pushups
Cat Camel
Bird Dogs
Incline DB Bench
Bench, Texas Powerbar
45x10
155,221x5
265x3
292,309,331,347x1
309,314,320x3
vs Doubled Minibands
155x5
221 2x5
Williams Extensions
20,30,40x20
This was the bench day I needed to have. I did take an Anadrol50 prior, as I do for my six 100% and 90% sessions in all my peaking blocks, but everything from my setup to execution all felt easy & natural. I had to hold back reps & weight this session (instead of grinding), which leaves me excited for when I max out bench in 10 days.
Bodyweight exploded up after this last deca shot and raising the daily Trest dose 25% (only 50mg total/wk, but bumped from 40). It’s classic high estrogen based on that and other little indicators, so taking 12.5mg Exemestane to wrangle it some.