Recomp

If your 9-10% BF that's already pretty dam shredded, no natural supplements are going to let you recomp at single digit body fat, even on steroids it's kind of hard to recomp when you're ur cutting into the single digits. There's plenty of things that will help you hold on to muscle. But by the time you're 10% or less you're starting to get to that point where you're just struggling to hold on to the muscle as you get leaner
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