Mx1x1
Member
Best supplement for an ex-smoker?
Already taking NAC and many more supps. Full list below
I'm a little worried about my heart health. Especially my arteries. Don't have an x-ray or anything but 10 years on-off smoking with some weed here and there surely did some damage. Also the huge amounts of saturated fats the last 2 years. I ate 3 pizzas in one go like once every 1 to 2 weeks, sometimes twice a week. Most of the time 10 eggs a day and sometimes 400g gouda with 200g cottage cheese on bread over a day
Never pizza, eggs and the cheese breads on the same day. Only one of those with the rest of my diet
I have my eyes on SNS Blood Pressure Support, SNS Cardiovascular Support and SNS Cholesterol Support but I can't decide. Can't afford multible months worth of 2 or more
__
My supps (some full formulas in there like GlycoPhase or BASIS)
Horny Goat Weed Extract (as HG20X™)
[Epimedium Extract (Aerial parts/leaves), (Standardized to min. 20% Icariin)]
500 mg
Hwanggeumchal Sorghum Extract
500 mg
Naringin 98% (from Citrus Fruit)
250 mg
Quercefit® Quercetin Phytosome
[Sophora japonica concentrate (leaf)/
Phospholid complex from Sunflower]
250 mg
Kaempferol Cyclodextrin Complex
(Kaempferol, Hydroxypropyl-B-Cyclodextrin)
200 mg
Ligusticum Wallichii Extract (std. for 98% Ligustrazine)
200 mg
Osthole Cyclodextrin Complex
[Osthole (from Cnidium Monnieri extract) (seed),
Hydroxypropyl-B-Cyclodextrin]
200 mg
Apigenin (as ApiPure™)
100 mg
Senactiv [Panax Notoginseng Root and Rosa Roxburdhii (fruit)]
50 mg
Salidroside (as SalidroPure™)
25 mg
AstraGin [Astragalus Membranaceus Extract (root), Panax Notoginseng (root)]
25 mg
Bioperine® Black Pepper Fruit Extract (Piper Nigrum)
10 mg
___
1.5 Grams CON-CRET® Creatine HCI
400 mg. PEAK ATP®
150 mg. ElevATP®
100 mg. Senactiv®
25 mg. AstraGin®
___
900mg urolithin-b
1000mg a-cedrene
___
2560mg omega 3 (1600mg dha, 800mg epa)
___
2,000 mg Astragalus Root
500 mg Grape Seed Extract
500 mg Cranberry
500 mg Milk Thistle
250 mg Curcumin C3 Complex®
150 mg Pine Bark Extract
25 mg AstraGin®
5 mg Bioperine®
___
1600mg nac
600mg fadogia (fadogiapure™)
___
Agmatine Sulfate, Berberine HCI, Bitter Melon, Banaba Leaf, Gymnema Sylvestre, Alpha Lipoic Acid, Na-R-ALA, Saffron, Chromium
___
Polygala tenufolia Extract (20:1) (Yuan Zhi) (as Polytropic™)
600 mg
2000mg L-Tyrosin
2000mg L-Taurin
1000mg L-Tryptophan
400mg L-Theanin
500mg Rhodiola Rosea (3% Rosavin, 1% Salidrosid)
200mcg Huperzin A
400mg Magnesium Oxid
300mg Na-R-Ala
500mg Berberine
25mg Zink Bisglycinate
125mg Vitamin C
2500 iU Vitamin D3
100mcg Vitamin K2
Sometimes a multi
Already taking NAC and many more supps. Full list below
I'm a little worried about my heart health. Especially my arteries. Don't have an x-ray or anything but 10 years on-off smoking with some weed here and there surely did some damage. Also the huge amounts of saturated fats the last 2 years. I ate 3 pizzas in one go like once every 1 to 2 weeks, sometimes twice a week. Most of the time 10 eggs a day and sometimes 400g gouda with 200g cottage cheese on bread over a day
Never pizza, eggs and the cheese breads on the same day. Only one of those with the rest of my diet
I have my eyes on SNS Blood Pressure Support, SNS Cardiovascular Support and SNS Cholesterol Support but I can't decide. Can't afford multible months worth of 2 or more
__
My supps (some full formulas in there like GlycoPhase or BASIS)
Horny Goat Weed Extract (as HG20X™)
[Epimedium Extract (Aerial parts/leaves), (Standardized to min. 20% Icariin)]
500 mg
Hwanggeumchal Sorghum Extract
500 mg
Naringin 98% (from Citrus Fruit)
250 mg
Quercefit® Quercetin Phytosome
[Sophora japonica concentrate (leaf)/
Phospholid complex from Sunflower]
250 mg
Kaempferol Cyclodextrin Complex
(Kaempferol, Hydroxypropyl-B-Cyclodextrin)
200 mg
Ligusticum Wallichii Extract (std. for 98% Ligustrazine)
200 mg
Osthole Cyclodextrin Complex
[Osthole (from Cnidium Monnieri extract) (seed),
Hydroxypropyl-B-Cyclodextrin]
200 mg
Apigenin (as ApiPure™)
100 mg
Senactiv [Panax Notoginseng Root and Rosa Roxburdhii (fruit)]
50 mg
Salidroside (as SalidroPure™)
25 mg
AstraGin [Astragalus Membranaceus Extract (root), Panax Notoginseng (root)]
25 mg
Bioperine® Black Pepper Fruit Extract (Piper Nigrum)
10 mg
___
1.5 Grams CON-CRET® Creatine HCI
400 mg. PEAK ATP®
150 mg. ElevATP®
100 mg. Senactiv®
25 mg. AstraGin®
___
900mg urolithin-b
1000mg a-cedrene
___
2560mg omega 3 (1600mg dha, 800mg epa)
___
2,000 mg Astragalus Root
500 mg Grape Seed Extract
500 mg Cranberry
500 mg Milk Thistle
250 mg Curcumin C3 Complex®
150 mg Pine Bark Extract
25 mg AstraGin®
5 mg Bioperine®
___
1600mg nac
600mg fadogia (fadogiapure™)
___
Agmatine Sulfate, Berberine HCI, Bitter Melon, Banaba Leaf, Gymnema Sylvestre, Alpha Lipoic Acid, Na-R-ALA, Saffron, Chromium
___
Polygala tenufolia Extract (20:1) (Yuan Zhi) (as Polytropic™)
600 mg
2000mg L-Tyrosin
2000mg L-Taurin
1000mg L-Tryptophan
400mg L-Theanin
500mg Rhodiola Rosea (3% Rosavin, 1% Salidrosid)
200mcg Huperzin A
400mg Magnesium Oxid
300mg Na-R-Ala
500mg Berberine
25mg Zink Bisglycinate
125mg Vitamin C
2500 iU Vitamin D3
100mcg Vitamin K2
Sometimes a multi
