Best supp for ex-smoker, arteries

[Mx1x1]

Best supplement for an ex-smoker?

Already taking NAC and many more supps. Full list below

I'm a little worried about my heart health. Especially my arteries. Don't have an x-ray or anything but 10 years on-off smoking with some weed here and there surely did some damage. Also the huge amounts of saturated fats the last 2 years. I ate 3 pizzas in one go like once every 1 to 2 weeks, sometimes twice a week. Most of the time 10 eggs a day and sometimes 400g gouda with 200g cottage cheese on bread over a day

Never pizza, eggs and the cheese breads on the same day. Only one of those with the rest of my diet

I have my eyes on SNS Blood Pressure Support, SNS Cardiovascular Support and SNS Cholesterol Support but I can't decide. Can't afford multible months worth of 2 or more

__

My supps (some full formulas in there like GlycoPhase or BASIS)

Horny Goat Weed Extract (as HG20X™)
[Epimedium Extract (Aerial parts/leaves), (Standardized to min. 20% Icariin)]
500 mg

Hwanggeumchal Sorghum Extract
500 mg

Naringin 98% (from Citrus Fruit)
250 mg

Quercefit® Quercetin Phytosome
[Sophora japonica concentrate (leaf)/
Phospholid complex from Sunflower]
250 mg

Kaempferol Cyclodextrin Complex
(Kaempferol, Hydroxypropyl-B-Cyclodextrin)
200 mg

Ligusticum Wallichii Extract (std. for 98% Ligustrazine)
200 mg

Osthole Cyclodextrin Complex
[Osthole (from Cnidium Monnieri extract) (seed),
Hydroxypropyl-B-Cyclodextrin]
200 mg

Apigenin (as ApiPure™)
100 mg

Senactiv [Panax Notoginseng Root and Rosa Roxburdhii (fruit)]
50 mg

Salidroside (as SalidroPure™)
25 mg

AstraGin [Astragalus Membranaceus Extract (root), Panax Notoginseng (root)]
25 mg

Bioperine® Black Pepper Fruit Extract (Piper Nigrum)
10 mg
___

1.5 Grams CON-CRET® Creatine HCI

400 mg. PEAK ATP®

150 mg. ElevATP®

100 mg. Senactiv®

25 mg. AstraGin®

___

900mg urolithin-b

1000mg a-cedrene
___

2560mg omega 3 (1600mg dha, 800mg epa)
___

2,000 mg Astragalus Root
500 mg Grape Seed Extract
500 mg Cranberry
500 mg Milk Thistle
250 mg Curcumin C3 Complex®
150 mg Pine Bark Extract
25 mg AstraGin®
5 mg Bioperine®
___

1600mg nac
600mg fadogia (fadogiapure™)
___

Agmatine Sulfate, Berberine HCI, Bitter Melon, Banaba Leaf, Gymnema Sylvestre, Alpha Lipoic Acid, Na-R-ALA, Saffron, Chromium

___

Polygala tenufolia Extract (20:1) (Yuan Zhi) (as Polytropic™)
600 mg

2000mg L-Tyrosin
2000mg L-Taurin
1000mg L-Tryptophan
400mg L-Theanin
500mg Rhodiola Rosea (3% Rosavin, 1% Salidrosid)
200mcg Huperzin A
400mg Magnesium Oxid
300mg Na-R-Ala
500mg Berberine
25mg Zink Bisglycinate
125mg Vitamin C
2500 iU Vitamin D3
100mcg Vitamin K2

Sometimes a multi

 

[poison]

I'd take Cardiovascular Support out of those 3, and drop the solo D3 and K2.

 

[N2ofusion]

Have you gotten lab work? I would get that first and direct your supplement budget towards the biggest problem to solve first.

 

[Rockslide]

Crestor… nothing is more effective for the cost… particular for history of smoking

 

[sns8778]

Best supplement for an ex-smoker?

Already taking NAC and many more supps. Full list below

I'm a little worried about my heart health. Especially my arteries. Don't have an x-ray or anything but 10 years on-off smoking with some weed here and there surely did some damage. Also the huge amounts of saturated fats the last 2 years. I ate 3 pizzas in one go like once every 1 to 2 weeks, sometimes twice a week. Most of the time 10 eggs a day and sometimes 400g gouda with 200g cottage cheese on bread over a day

Never pizza, eggs and the cheese breads on the same day. Only one of those with the rest of my diet

I have my eyes on SNS Blood Pressure Support, SNS Cardiovascular Support and SNS Cholesterol Support but I can't decide. Can't afford multible months worth of 2 or more

__

My supps (some full formulas in there like GlycoPhase or BASIS)

Horny Goat Weed Extract (as HG20X™)
[Epimedium Extract (Aerial parts/leaves), (Standardized to min. 20% Icariin)]
500 mg

Hwanggeumchal Sorghum Extract
500 mg

Naringin 98% (from Citrus Fruit)
250 mg

Quercefit® Quercetin Phytosome
[Sophora japonica concentrate (leaf)/
Phospholid complex from Sunflower]
250 mg

Kaempferol Cyclodextrin Complex
(Kaempferol, Hydroxypropyl-B-Cyclodextrin)
200 mg

Ligusticum Wallichii Extract (std. for 98% Ligustrazine)
200 mg

Osthole Cyclodextrin Complex
[Osthole (from Cnidium Monnieri extract) (seed),
Hydroxypropyl-B-Cyclodextrin]
200 mg

Apigenin (as ApiPure™)
100 mg

Senactiv [Panax Notoginseng Root and Rosa Roxburdhii (fruit)]
50 mg

Salidroside (as SalidroPure™)
25 mg

AstraGin [Astragalus Membranaceus Extract (root), Panax Notoginseng (root)]
25 mg

Bioperine® Black Pepper Fruit Extract (Piper Nigrum)
10 mg
___

1.5 Grams CON-CRET® Creatine HCI

400 mg. PEAK ATP®

150 mg. ElevATP®

100 mg. Senactiv®

25 mg. AstraGin®

___

900mg urolithin-b

1000mg a-cedrene
___

2560mg omega 3 (1600mg dha, 800mg epa)
___

2,000 mg Astragalus Root
500 mg Grape Seed Extract
500 mg Cranberry
500 mg Milk Thistle
250 mg Curcumin C3 Complex®
150 mg Pine Bark Extract
25 mg AstraGin®
5 mg Bioperine®
___

1600mg nac
600mg fadogia (fadogiapure™)
___

Agmatine Sulfate, Berberine HCI, Bitter Melon, Banaba Leaf, Gymnema Sylvestre, Alpha Lipoic Acid, Na-R-ALA, Saffron, Chromium

___

Polygala tenufolia Extract (20:1) (Yuan Zhi) (as Polytropic™)
600 mg

2000mg L-Tyrosin
2000mg L-Taurin
1000mg L-Tryptophan
400mg L-Theanin
500mg Rhodiola Rosea (3% Rosavin, 1% Salidrosid)
200mcg Huperzin A
400mg Magnesium Oxid
300mg Na-R-Ala
500mg Berberine
25mg Zink Bisglycinate
125mg Vitamin C
2500 iU Vitamin D3
100mcg Vitamin K2

Sometimes a multi

How is your blood pressure?
How is your cholesterol?

Some of the supplements that you listed out have some good cardiovascular support benefits.

If no specific blood pressure or cholesterol issues, if picking between Cardiovascular Support XT, Blood Pressure Support XT, and Cholesterol Support XT, then I would go with Cardiovascular Support XT.

Another option would be full dose Cardiovascular Support XT and a half dose of Blood Pressure Support XT &/or Cholesterol Support XT.

 

[LeanEngineer]

I would go with Cardiovascular Support XT

Staple for me! Would definitely recommend adding it full does as a daily supplement for overall heart health.

 

[Mx1x1]

Thanks everyone! I'll get blood work next month (no funds for that rn) and decide depending on the results

Thanks for all the suggestions!

My blood pressure is great, that's all I have. Tested myself and a few months back when I was at the doc

 

[unitas27]

Crestor… nothing is more effective for the cost… particular for history of smoking

This, 100%. Even a low-dose of Rosuvastatin will have meaningful positive impacts on your lipids such as LDL and ApoB.
Also, keeping your nitric oxide levels up helps relax the arteries and promoted proper endothelial function. Products such as L-Citrulline and Inositol-stabilized arginine will help keep your arteries wide open.