Nautilus was closed for memorial day yesterday so I had to train at Snap. I missed my favorite chest press machine but Snap has a good incline press.
Had to drop down to 135 tho because I haven't used it for awhile.
I do love the tricep press at Snap. I'm very strong on that thing. You're positioned on it very much like doing the ol bench tricep press. At least you don't have to pile a bunch of plates in your lap.
Pretty good workout tho:
Snap Fitness chest, tris and bis:
Flat pause bench:
135 X 5
135 X 5
135 X 5
Supersets with bench and incline press
Shoulder hang 60 seconds
Shoulder hang 60 seconds
Shoulder hang 60 seconds
Shoulder hang 60 seconds
Matrix plate loaded incline:
135 X 5
135 X 5
Matrix tricep press: seat on 3
130 X 10
140 X 8
150 X 6
Rope tricep extensions: set on 10
50 X 10
Rope tricep pushdowns:
60 X 10
60 X 10
Alternating dumbbell curls:
25s X 10 each arm
25s X 10
Alternating dumbbell hammer curls:
30s X 10 each arm
30s X 10
Matrix curls:
80 X 10
80 X 10
47 minutes went between floors a bit.