1/14/24
KB Suitcase Carries
KB One-leg Deadlifts
Hip Stretches
SSB Squat w/ ~90-120 sec rests
65x5
+80 chain
65,175,265x3
355 6x3 (added belt set 4)
405x2
Split-grip Hang for 30 sec
Sumo Deadlift, Tex dl bar, beltless
155,265x5
353 4x5
403x3
Beltsquat to box
160x10
270 3x12
68* below freezing this morning (we live in an extremely windy place), so not terribly surprised car wouldn’t start. Trunk was also frozen shut, but thankfully my sleeves were in the house & there’s a spare big boy prong belt at the barbell club. Took the wife’s car (garaged) and made it happen. Had to squat and pull in just socks though.
Bottom right rib started to pop out on my 3rd beltless squat set; took a 4th set and it took my breath away after the first rep, so that belt at the gym really saved squats. Being able to get tighter kept everything in the socket, and it’s only like a 2-3 soreness now.
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