Jarrow and Source Naturals are also good companies. Only insight I have is that some people can’t absorb the non methylated version of folate especially women. My wife is one of them. She takes a B-Complex from Jarrow that has methyl folate
Jarrow and Source Naturals are also good companies. Only insight I have is that some people can’t absorb the non methylated version of folate especially women. My wife is one of them. She takes a B-Complex from Jarrow that has methyl folate
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