It didn't look nearly as good as it tasted because it kinda fell apart along the edge when I cut my piece off, but here ya go. That's a really cheap piece of steak underneath it. I like to normally make my food look presentable but I just plopped this in a big bowl and ate it with some salsa Invalid Link Removed
Humidity has been terrible past few weeks but we had a storm over the weekend and it made it a little better/less Humidity. At least for now. Invalid Link RemovedMan, now that was a true cross training workout there. I guarantee you burned a lot of calories with that. Looks like you threw everything in but the kitchen sink…..ha, I guess if they would had a kitchen sink you would of tossed that just for good measure. If all your workouts go like that this week, you might be under 190 by weeks end, especially if the heat and humidity up there is anything like down here.
Did you just notice it? Because I could see those in a picture you posted a while ago. Well, not a long time ago, maybe the past month. Idk your actual bf but you could probably get stage ready in like 6 weeks. You gotta be like 8% tops probably more like 7
You can't tell in the pic but now they're way more deep and defined. Oh yea so I watched Mark plummers latest video ( haven't watched him in a while he started getting kinda weird) anyways he's 8 weeks out from doing a show so he went over his latest cycle and compared to to his last one when he won overall as a light heavy ( which i would be) and he didn't start tren until 4 weeks out and didn't run mast. So even if I don't get it till next week that's still close to 4 weeks plus I'll have mast where he used winny instead so I should be alright. I'm just like damn i did all this with just 250 test with clen and carnatine, imagine if I would've thrown everything at it. Oh well next year for sure
looking hella yoked for how lean you are now, holding mass really well
I can't watch him, he's too stupid/unintelligent and dosent actually understand how anything works. Hes the guy that thinks you can't use testosterone at any dose between real trt and 300mg or it's no better then trt, he regularly use to have one random thing happen to him and now that's a fact for everyone. Dudes a total fukin moron with good genetics and a lot of work ethic. I don't think anyone can benefit from his verbal advice, but you can benefit from copying his hard work approach. I guess at the end of the day it's just my opinions, but my opinion is his channel is about as useful as a cold sore on your dong lol. I also 100% think he's hiding in the closet lol. He's fukin jacked tho!
Yea I can't stand him either, he's so immature I can hardly sit through a video. The only reason I clicked on the one this morning was because it talked about this new cycle compared to last years and he had comparison pictures so and I wanted to see what he was running this year, it's 3 grams but it's a typical pre contest cycle. He's strong af I will give him that dude pulls gnarly numbers even with that amount of gear. Interesting on him hiding in the closet never thought about it but now that you neantion it
I've tried freezing stuff and sending it to friends packed in ice overnight and it kills the presentation and flavor, I know it's still OK, but I've froze and reheated stuff I preped and it's not the same after it's frozen
Yeah but he would still love it. He is deep into his cut!
Funny you say that, I had a avocado on the counter I really wanted but there's enough fat with the eggs and turkey sausage. I also had banana bread on the counter and I really wanted a slice and a big glass of milk but Saturday IL have some tasty stuff so I'm good. I'm not anywhere near as lean as you. My hunger is fine, it's just my normal always hungry type of hunger, very manageable. 4-6 weeks from now, IL really be hungry and IL still have a ways to go.
You should see his cycle now...lol..but hey he added in bpc 3×day and tb500 Ed for his joints. To be fair tho this he his doing a bodybuilding comp. But he's also running winny var and halo
Stop, your making me wanna watch his channel to see what he's doingYou should see his cycle now...lol..but hey he added in bpc 3×day and tb500 Ed for his joints. To be fair tho this he his doing a bodybuilding comp. But he's also running winny var and halo
Dude go check it out I'm curious as to what you thinkStop, your making me wanna watch his channel to see what he's doing
That's zucchini yea? Looks so good except for the sauce. No white sauce
No. It's pork tenderloin and cucumber slices with a balsamic glaze on top, Greek yogurt, with dill and some other seasoning. And a few slices of avacado. Zucchini could have been a replacement. I'm doing meat, high water content fruits and vegetables and Greek yogurt. That's what my whole diet is built around and since I eliminated a lot of stuff I just realized that I can't remember the last time I had heartburn and I'm going to the bathroom at pretty much the same time everyday. This is working very good for my digestion and some of the issues I normally get from eating too many different things. I'm wondering if I have a issue with gluten at this point. We will find out over the weekend when I add the carbs back.
Yea once I found what worked for me I pretty much have stuck to it. Whenever I deviate I definitely feel it. Btw the asparagus has been working great!!! Just wish the frozen asparagus cuts were as cheap as broccoli
Asparagus is one of my favorite veggies, IL throw that in next week a few times.
You are really gonna monitor the refers eh? Those will make the refeed easier.
Lol...you beat me to itYou are really gonna monitor the refers eh? Those will make the refeed easier.
I just don't understand my phone, it auto corrects words that are already correct lol.You are really gonna monitor the refers eh? Those will make the refeed easier.
Your approach reminds me a lot of two different diets I have done in the past. Just a bit more reserved on the extremes. One was Lyle McDonald's Ultimate Diet 2.0, but his refeeds were far more extreme, and the deficit was probably a little bigger. The other was John Keifer's Carb Nite Solution which was my favorite for leaning out before i started the longer extended fasts. It was extremely effective but I think the weekly deficit was bigger. Just enough protein to hit requirements, and whatever fats came along for the ride but still eating decently lean cuts of meat. Then about 600-800g of carbs in one day. it was very effective!
10 lbs in 3.5 weeks if you don't cout the bloated 207 but it was 200 the day before so.
That's one thing that never bothered me. I'll have a little bit if crystal light after work and after the gym just to have something with taste. Been doing Splenda on my oats as well. I know big Paul says while he's in prep he drinks diet coke like water. That I couldn't do. Too much carbonation and I would be scared to get dehydrated
I know for most ppl that's correct but for me personally I have to disagree. I drink about 3 servings of eaas and use 2 of those zero cal flavor sticks every day, pretty much for years on end, and it has very little to no impact on my gut. Meaning my stomach issues from before I used them to now has never really changed. And even the past 3.5 weeks at first I was still using eaas until monday, and I'm still doing 2 flavor sticks. I would have to include 5 million more details to paint the full picture but the artificial sweetners in these don't bother my gut
Ya I do about 20-30 servings of eaas, 7-14 zero cal flavor sticks and 2-3 diet sodas per week.
I have zero noticeable issues with sucralose, and I don't limit it in anyway. I use it to sweeten everything I need sweetened that is not around training for fuel. Coffee, oats, cream of rice, it is in my calorie free coolaid mixes. It is a constant for the last several years. Then again who knows, maybe I am just so used to being off I don't know I am. Typically only really spicy food, overeating, or orals give me stomach issues, at least as far as I know.
I also think it depends on the compound, and the health of the flora in your gut. I am sure it causes problems for some and some no issues. Similar to how some guys can run relatively high levels of gear with no real health sides, and others a reasonable TRT dose starts messing with their lipids.
Over the years I've seen a lot of ppl get issues from eggs and it always seems like the egg itself over time the more often you eat it the more problems. Especially ppl who eat a lot of eggwhites which leaves me to believe it's not the yolk but the whites causing the problem.
