What kind of milk are you using, I use fairlife. It's ultra filtered lactose free milk but there's no sweeteners added and I don't see why there would be unless it's almond milk or something
That's what I use too but I drink the chocolate milk and that's got sucralose in it. I may just drink regular chocolate milk and take a lactase tablet or something.
Oh ok, Fairlife chocolate is hands down the best chocolate milk I've ever had. If the research ends up being that it's definitely that bad, I'd probably still have the chocolate Fairlife as a treat occasionally because I fuxin love Dat shyt lol
I know right. I wonder if you do other things to take care of your gut biome if it offsets the effects of the sucralose. I just realized a preworkout I've been enjoying has it in it and I'm not going to throw it out so welp we will see how it goes. I'll link the study below.
Ya it seems to becoming a popular topic. I hope it's wrong. I do gave gut issues tho....
Is the distinction between sucralose and sucralose-6-acetate not applicable?
I thought Splenda's response was very misleading because sucralose can convert to sucralose-6-acetate in the gut which is what damages DNA (as the study says).
it seems pretty damning. I'm trying not to think about it cause I have costco sized sugar free redbulls cases (the small cans) stored up, enough for the summer (they were on sale lol)
This is basically the same thing that health guy is saying on Twitter about sucralose.
<cracks open a sugar free redbull>
That part
I'm surprised they're okay with Splenda because that's basically sucralose.
They just told me no Aspartame
thats interesting, although not super surprising. seems like bottom line is that most people are leaning towards more natural unprocessed foods if possible either way
thats interesting, although not super surprising. seems like bottom line is that most people are leaning towards more natural unprocessed foods if possible either way