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Sucralose/aspartame

Punkrocker

Punkrocker

Well-known member
Okay so I've been following the new information regarding sucralose and here's a question I have for you guys. I've been using Splenda in my oatmeal for breakfast for like almost a year now and now that sucralose seems sketchy I was wondering if I were to switch to equal (aspartame) would be ok. Dave palumbo says all aspartame is is two amino acids put together and it's totally safe. Anyone got an opinion on this?
 
Punkrocker said:
Okay so I've been following the new information regarding sucralose and here's a question I have for you guys. I've been using Splenda in my oatmeal for breakfast for like almost a year now and now that sucralose seems sketchy I was wondering if I were to switch to equal (aspartame) would be ok. Dave palumbo says all aspartame is is two amino acids put together and it's totally safe. Anyone got an opinion on this?
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I know a few Years back my sister had to go to the hospital because she had aspartame poisoning from drinking too much diet soda. So I wouldn't use a lot of it. I was always under the impression aspartame was one of the worst sweetners for you
 
Instead of water and sweetener in your oats, go find a good flavor protein powder and use that to flavor and add protein
 
Smont said:
I know a few Years back my sister had to go to the hospital because she had aspartame poisoning from drinking too much diet soda. So I wouldn't use a lot of it. I was always under the impression aspartame was one of the worst sweetners for you
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Bruh...I drink diet soda 😳

How much did she drink? Usually I have like 2 cans a day. I like Pepsi zero or diet coke and then late at night I'll drink caffiene free diet coke
 
Punkrocker said:
Bruh...I drink diet soda 😳

How much did she drink? Usually I have like 2 cans a day. I like Pepsi zero or diet coke and then late at night I'll drink caffiene free diet coke
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She was drinking Close to a 2L bottle per day. 2 cans ain't gonna do nothing. I was more concerned with the compounding effects of adding it to the oats + whatever else you normally use.

You can find protein powder without sucralose
 
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