Not to shabby, I feel like my endurance is up with the added cardio. Truthfully though it’s probably dropping the weight off that’s been doing it. I think utilizing the 24 hr fasts have been making a huge difference as well.Sounds like you made a tough day into a good day!
Oh snap... congrats! Sorry for the lateness!It was the same we were supposed to induce at 7pm. She was already in early labor so they just let her do it on her own and at 8:09 AM are little girl came into the world 7lbs 3 oz kicking and screaming. One of the best days of my life all is well and good!
Hey thanks man!! No worriesOh snap... congrats! Sorry for the lateness!
Same to you!Doing a great job stringing consistent quality effort together! Enjoy your Easter bro
Thanks Rocket, happy Easter !Doing good in here!
True fact!Nothing better than crushing a PR! Congrats!
Thanks man I was pretty stoked. Will be working for a goal of 255 next. Probably tomorrow I will start my next 3 week training block with new 1rm weights. Building slowly but surely!!Congratulations on benching 2 wheels!!! Arguably the most important milestone in all of male gym life.
Thanks Rocket!!225lbs it's a smaller club than most guy's want to admit ............ Congratulations !!
Yeah that’s what I’m thinking, I fall asleep on my back but then end up on a side and that position is a no go.If the foot area is elevated and you turn to your side, you are now bending the spine to raise your legs/hips to one side…this would definitely be an issue. Sleep flat if you turn, or wedge pillows under both sides to prevent you from passively turning in the night.
(2) SNS Yohimbine is a serious dose !was sweating like crazy, taking SNS yohimbine 2 caps pre workout.
also am down 16 lbs since Februaryish when I started focusing.
I started with one cap and now do 2, I don’t seem to have any bad reactions from it. It definitely gets the sweat a flowing! I’m also stacking in with lean edge and CLA Extreme.(2) SNS Yohimbine is a serious dose !
Congratulations on the 16 lbs !!
I had worked my way up to 3 or 4 caps at one time, but haven't been using it lately.I started with one cap and now do 2, I don’t seem to have any bad reactions from it. It definitely gets the sweat a flowing! I’m also stacking in with lean edge and CLA Extreme.
Thanks rocket!
Yeah I’m thinking after a while I will try 3 caps pre workout. On days that I’m fasting, like to day, I did 2 pre workout and then I did another one at noon.I had worked my way up to 3 or 4 caps at one time, but haven't been using it lately.
Yes I believe fasted is the way. Maybe I miss typed I’m taking it fasted first thing in the morning.I thought I had read that yohimbine is best fasted?
I've never taken it intentionally on it's own although there is some in my maca supp I'm taking pre-workout now (not fasted). maybe that's why I'm sweating a bit. I do think that + the maca give me some aggression in the gym and tends to notice the yoga pants more.
ah, i just read it as pre-workout and I usually carb load shortly before my workout. but like i said lol.,.. I am inadvertently taking yohimbine as well and it's definitely not fasted lolY
Yes I believe fasted is the way. Maybe I miss typed I’m taking it fasted first thing in the morning.
No worries and normally yes I have carbs pre workout. But recently I have switched and hitting the gym first thing in the morning fasted (last meal dinner the evening before) then I have been holding off until noon to eat.ah, i just read it as pre-workout and I usually carb load shortly before my workout. but like i said lol.,.. I am inadvertently taking yohimbine as well and it's definitely not fasted lol
The guest bed at my mom and dads crashpad in Arizona i've found really F's with my shoulders. I thought it was an injury at first but I've been back to it 3 times in the past 4 months for various reasons and I wake up with my shoulder both feeling pulled forward and severe pain near my clavicle where I have a real injury, but it actually never bothers me unless I'm in that bed!Well the bed was definitely the culprit. Lowered it back down to all flat position and was able to get out of bed pain free.
Every weekend just about! Waiting for a brisket sale so I can do another one of those. I can eat on that for days.Oh wow, that looks delicious! Sounds like a great feast. Enjoy man. BBQ at AK's house!
Finished product. After they smoked she makes up a garlic butter and Parmesan cheese coating View attachment 231278
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