Thekid300
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November 5th 2022
Body weight, Diet & Sleep
4hr sleep
Morning weight 219.4lbs
Macros
2,950kcal, 165g protein
Body weight, Diet & Sleep
4hr sleep
Morning weight 219.4lbs
Macros
2,950kcal, 165g protein
Last yeat somthing like 400 Test 800 bold and 100 tren and adrol 25-50.So what was the cycle/doses you were on when you were on last year, and what did you weigh?
If this is for a deadlift-only meet entry like I thought it was, considering the recent back recovery & speed you’re ramping back up, my 2 cents from the peanut gallery here is not to max out low bar. If it’s not part of your total then it’s way too big of a liability & toll on recovery to be worth it to me. And if you do play with it, I would keep your efforts submaximal, like taking a single you think you could probably double. That could be a better compromise to get back under a 500+ squat without becoming an inroads to low back recovery.
I do think the deadlift layout sounds really good, for whatever that’s worth.
Kinder.What kind of candy did you eat/what do you like? Just curious.
A man after my own heart.Kinder.
But my main candy source/anabolic compound is reeses peanut butter cups.
My daily snack at uni is 1-2 ready to drink protein coffees + 1-2 peanut butter cups.
you pulled that like I pull 135November 10th 2022
HB squat & Deadlift training | week 6/12 session 2/2.
Lateral raises 2 X 25 X 22lbs, 3 X 15 X 33lbs, 1 X 8 x 45lbs
Cable tricep extension super set with Cable biceps curls 3 X 8/8 X "75"/"75"
Rope tricep extension super set with cable biceps curl 2 x 15/15 x "30"/"30", 3 x 20/20 x "15"/"15"
High bar squat 3 X 2 X 380lbs super set w/45lbs sandbag vertical jumps 3 X 2
Deadlift 1 X 1 X 505lbs
Thick & Wide grip pulldown 10*"72", 8*"96", 6*"120"
Kettlebell swings 1 X 50 X 40lbs
Back extensions 2 X 8 X 155lbs
Leg extension 0-3-3 tempo 2 X 8 X "56"
Leg curls 0-3-3 tempo 2 X 8 X "48"
Calf raises w/20kg sandbag 1 X 50
Plank 2 sets, side plank 1 set, birdogs, light stretching
Weights 85min, stretching 10min.
Early morning workout, everything felt nice.
Went from 325(1st warm up) to 505 on deadlifts.
Squats are building fatigue twice a week.
Next week gonna be 405 doubles and 440ish single and then i will switch to light/heavy rotation and low bar.
Thrilled to pull 570 for 2-3 X 2-3 next thursday after squatting 440lbs+ HB.
230
youtube.com
Used to move it faster but with less control. Lets see if it pays offyou pulled that like I pull 135
Its an eleiko WL bar. I just put the plates further on "speed work" because it makes it more "unstable" at the knees. Being an explosive lifter sometimes a very flexible bar works against you.Is that a normal length barbell? I see you have the plates set out a good bit on the sleeves with the clamps, but the actual distance between the plates doesn’t seem overly far in the video.
Super setted.Are your jumps supersetted, as in immediately following the work sets of squat, or just alternated so you take a little rest before them?
I’ve never done jumping alternated with compounds, only ever all prior to beginning barbell work, so curious to hear your thoughts on them & what you get out of them.
I feel your pain dude, my job changes hours and locations weekly and sometimes daily. My current schedule has me getting up at 3am, walking out the door at 415am and getting home at 7pm. If I hit the gym after, I won't get home till 9, eat dinner and then only got 5 hours till it's time to get up for workOn weekends i work double night shifts and then another shift afternoon so sleep is doomed + had a big exam this week.
I try to get most of my work / studying load off my shoulders the next couple of week so i could really emphasis sleep when peaking. Life not always in tune with lifting goals unfortunately.
Irony of life.I feel your pain dude, my job changes hours and locations weekly and sometimes daily. My current schedule has me getting up at 3am, walking out the door at 415am and getting home at 7pm. If I hit the gym after, I won't get home till 9, eat dinner and then only got 5 hours till it's time to get up for work
So what did diet look like on this 2,200 calorie day, or other low days?November 14th 2022
Body weight, Diet & Sleep
5.5hr sleep
Morning weight 220.75lbs
Macros
2,200kcal, 160g protein
So what did diet look like on this 2,200 calorie day, or other low days?
4 scoops of protein+ psylium + 400mg caffeine upon waking up and then just wing it.I was kinda wondering the same, do you have regular meals you eat or do you just kinda wing it till your full and hit your protein or calorie number for the day?
Man, getting into some serious weight now, with those jumps added as well…..those legs have got to be on fire after that.November 17th 2022
HB squat & Deadlift training | week 7/12 session 2/2.
Lateral raises 4 X 25 X 22lbs, 3 X 15 X 33lbs, 2 X 8 X 45lbs
Cable tricep extension super set with Cable biceps curls 3 X 8/8 X "75"/"75"
Rope tricep extension super set with cable biceps curl 5 x 20/20 x "15"/"15"
High bar squat
1 X 4 X 225lbs beltless super set w/bw vertical jumps 1 X 2
1 X 2 X 315lbs super set w/bw vertical jumps 1 X 2
1 X 1 X 365lbs super set w/25lbs sandbag vertical jumps 1 X 2
1 X 1 X 405lbs super set w/25lbs sandbag vertical jumps 1 X 2
1 X 1 X 450lbs super set w/45lbs sandbag vertical jumps 1 X 2
Deadlift 1 X 3 X 600lbs
Thick & Wide grip pulldown 2x20x"90
Kettlebell swings 1 X 50 X 40lbs
Back extensions 2 X 12 X 142lbs
Leg extension 0-2-3 tempo 2 x 10 x "64"
Leg curls 0-2-3 tempo 2 x 8 x "56"
Calf raises w/20kg sandbag 1 X 50
Plank 2 sets, side plank 1 set, birdogs, light stretching
110min weights, 15min stretching.
1st deadlift over 500lbs since September and its 3x600lbs hook done after 25 sets of shoulder &arms, 450lbs HB squat RPE9.5 and 5 sets of jumps.
Slower then in the past but in more control, felt like i had 5 in me.
Now 2 weeks of LB squats up to 500lbs and 650+ lbs deadlift for a single.
Then 3 weeks of taper including high box squats to really make my deadlift blow up.
#LFG
holy **** man!November 17th 2022
HB squat & Deadlift training | week 7/12 session 2/2.
Lateral raises 4 X 25 X 22lbs, 3 X 15 X 33lbs, 2 X 8 X 45lbs
Cable tricep extension super set with Cable biceps curls 3 X 8/8 X "75"/"75"
Rope tricep extension super set with cable biceps curl 5 x 20/20 x "15"/"15"
High bar squat
1 X 4 X 225lbs beltless super set w/bw vertical jumps 1 X 2
1 X 2 X 315lbs super set w/bw vertical jumps 1 X 2
1 X 1 X 365lbs super set w/25lbs sandbag vertical jumps 1 X 2
1 X 1 X 405lbs super set w/25lbs sandbag vertical jumps 1 X 2
1 X 1 X 450lbs super set w/45lbs sandbag vertical jumps 1 X 2
Deadlift 1 X 3 X 600lbs
Thick & Wide grip pulldown 2x20x"90
Kettlebell swings 1 X 50 X 40lbs
Back extensions 2 X 12 X 142lbs
Leg extension 0-2-3 tempo 2 x 10 x "64"
Leg curls 0-2-3 tempo 2 x 8 x "56"
Calf raises w/20kg sandbag 1 X 50
Plank 2 sets, side plank 1 set, birdogs, light stretching
110min weights, 15min stretching.
1st deadlift over 500lbs since September and its 3x600lbs hook done after 25 sets of shoulder &arms, 450lbs HB squat RPE9.5 and 5 sets of jumps.
Slower then in the past but in more control, felt like i had 5 in me.
Now 2 weeks of LB squats up to 500lbs and 650+ lbs deadlift for a single.
Then 3 weeks of taper including high box squats to really make my deadlift blow up.
#LFG
No, the "cycle" ended up being -What’s your current weekly PED regime now? Is the Var done?
Lol noticed the "nut it out" in the background?
Ha…..that’s funnyLol noticed the "nut it out" in the background?
So basically just a clinic HRT protocol lolNo, the "cycle" ended up being -
Test E 250mg e7d wks 1-12
Anavar 20mg ED wks 4-9
And 10 last days only will add tren A 50mg EOD and superdrol 10mg ED.
Less cosmtic effect with those "baby doses" but gives me the edege recocery wise and makes me adjust training accordingly instead of taking just more drugs.