203.8lbs today
but w/e im just going to keep trucking along. I felt good today lots of energy came out with a juicy chest pump and wobbly legs, good day
5/6 Chest/Shoulder/Tri
Flat bench Barbell - x10 135lb, x10 155lb x8 175 x8 195 x4 205 x1 225
Incline bench Barbell - x3 225 x5 205 x6 195 x6 185 x10 155
Incline bench Dumbbell - 3 sets x8 60lb
Cable Flys Upper setting - x8 20lb, x8 25lb x6 30lb
Cable Flys Lower setting - x8 20lb, x8 25lb x6 30lb
Pec-Dec - x8 100lb x8 115lb x8 130
Cable Tricep Rope - x8 50lb x8 60lb x8 70lb
Cable Tricep Rope (behind the head) x8 30lb x8 40lb x6 50lb
Overhead Press Machine - x10 50 x10 90 x8 140
Shoulder Press Machine - x10 40 x10 50 x10 60
DB Pull over - x10 50 x8 50 x6 50
Wide Grip Push-up Incline - x20 x15 x10
Cable Lateral Raise - x10 15 x15 10 x25 5
Machine Lateral Raise - x10 50 x10 60 x8 70
Finished on treadmill 15% incline 2.0sp for 60m