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Found this free program -

GQdaLEGEND

GQdaLEGEND

Legend
Thought some might be interested.
214636


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Have you looked at the program yet? Pretty awesome they’re all free. Marc seems to do good stuff, I wouldn’t mind supporting him. I’ll have to check it out.
 
Jeremyk1 said:
Have you looked at the program yet? Pretty awesome they’re all free. Marc seems to do good stuff, I wouldn’t mind supporting him. I’ll have to check it out.
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quickly glanced at first couple days and yeah looks easy to follow along.

saved it for future ..maybe come july/summer bulk
 
Definitely gonna take a look and see if I can incorporate some or all of what I find. Thanks for sharing dude.
 
match said:
Definitely gonna take a look and see if I can incorporate some or all of what I find. Thanks for sharing dude.
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sharing is caring :)
np let us know how it goes
 
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This was in my email today and it looks like a free program as well (Ben Pollock)
 
Smont said:
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This was in my email today and it looks like a free program as well (Ben Pollock)
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nice just signed up .. thanks.
 
GQdaLEGEND said:
nice just signed up .. thanks.
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He's one of the guys that talks it and walks it!

Elite powerlifter for years in the 198lb class. Then finally got sick of having to stay in that weight class and transition to bodybuilding and blew up like 60lbs in a year. He's also extremely intelligent and provides a lot of good information, if you've never seen his YouTube channel I suggest you go check out his videos.
 
He went from 198 to a freakish 250 in like a year and a half or less. I know that's an extreme genetic outlier because you're dealing with someone who forced themselves to stay in a weight class for like 10 years and was basically starving themselves to stay there but nonetheless it's absolutely nuts what he did in that amount of timeInvalid Link Removed
 
Smont said:
He went from 198 to a freakish 250 in like a year and a half or less. I know that's an extreme genetic outlier because you're dealing with someone who forced themselves to stay in a weight class for like 10 years and was basically starving themselves to stay there but nonetheless it's absolutely nuts what he did in that amount of timeInvalid Link Removed
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It's like each of his thighs have two quads a piece! :ROFLMAO:
 
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