It depends, 2900 calories for me is a deficit and I will be loosing weight, how much do you weigh and how many lbs did you gain in the last 7-10 days.
Then your eating enough, you could always eat more and do a little extra cardio to make sure the extra food isint going to fat
I'd say your doing fine, if the mirror shows good weight gained and your strength has gone up accordingly then I would stay the course
The same way you made the gains, you have to eat and train to maintain what you have gained. Remember, a large portion of gains on cycle are intracellular water and glycogen, that's going to go away a little as the gear doses come down or you go off. When the weight disappears really fast post cycle it's not muscle it's water and glycogen, just like muscle takes a long time to build it takes a long time to disappear too the real muscle is what sticks around after that water and extra fuel storage disappears. But however you're eating and training when the cycle ends is how you should continue to eat and train after the cycle. And definitely don't try to cut right away or you're going to lose it. Spend a few months maintaining that size.
Just curious, by the questions your asking I have to assume this is your first cycle?, if so then save the superdrol for a few cycles down the road.
No you have taken enough. Lol. Keep it safe.
I mean, the beginner thing I don't really care about, it's more about that superdrol is pretty much the strongest thing there is, that dosent mean it has some magical effect as all steroids work similar. But it definitely drives strength through the roof and it makes you hold water and glycogen in all the right places and Once you use superdrol everything else is just kinda meh. The biggest problem with using orals for short periods of time is that the benefits you get from them only last while you're using them
The cycle is over but he was gaining 2lbs per week, that means he's eating enough.
