Naglish
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Week 2, day 12:
Okay, so first major update if you can call it that way!
Here's what we got from week 1:
Weight: 93kg so around 205lbs so can assume it started climbing up, although I eat more and much, much cleaner
The workouts became noticeably better, the output, the mood, feel like I control the usual weights much more 'effortlessly'. But I believe it's the result of me applying the advices you guys gave me. Started doing 1-2 minute rests in between sets, upped my cal and protein intake, around 170-180g now, eating like this does give a noticeable strength boost (still can't break through 2100 eating clean, it feels like I'm full and ready to vomit all of the time).
For the past 5 days I've been eating only chicken breasts, seasoned, boiled, slightly grilled you name it, some veggies, whole eggs, scrambled eggs, bootleg Caesar salad (which again is just chicken, eggs and lettuce, honestly it's a goddamn sin even naming it Caesar salad with no soice or bread) and I have to say - FFfffff**** that, I respect and pity those who can do it for long periods of time as it just drained all my will to live in less then a week, but I'm trying, haha
Hit the gym 5 times this week, if everything goes well tommorow is gonna be the sixth.
My chest defitanely got much tighter as I don't get the usual jiggle when running or climbing.
Regarding the mood and energy crash, I'll try to make an appointment for blood work, but with all Covi stuff going around that can take a few days, so we will see!
Thank you guys for sticking around
Okay, so first major update if you can call it that way!
Here's what we got from week 1:
Weight: 93kg so around 205lbs so can assume it started climbing up, although I eat more and much, much cleaner
The workouts became noticeably better, the output, the mood, feel like I control the usual weights much more 'effortlessly'. But I believe it's the result of me applying the advices you guys gave me. Started doing 1-2 minute rests in between sets, upped my cal and protein intake, around 170-180g now, eating like this does give a noticeable strength boost (still can't break through 2100 eating clean, it feels like I'm full and ready to vomit all of the time).
For the past 5 days I've been eating only chicken breasts, seasoned, boiled, slightly grilled you name it, some veggies, whole eggs, scrambled eggs, bootleg Caesar salad (which again is just chicken, eggs and lettuce, honestly it's a goddamn sin even naming it Caesar salad with no soice or bread) and I have to say - FFfffff**** that, I respect and pity those who can do it for long periods of time as it just drained all my will to live in less then a week, but I'm trying, haha
Hit the gym 5 times this week, if everything goes well tommorow is gonna be the sixth.
My chest defitanely got much tighter as I don't get the usual jiggle when running or climbing.
Regarding the mood and energy crash, I'll try to make an appointment for blood work, but with all Covi stuff going around that can take a few days, so we will see!
Thank you guys for sticking around