McNatty approach:
=50ml or quarter-of-a-cup of pure (not concentrate sh1t) pomegranate juice per day
=3 dates* per day
At the very least this should prevent plaque accumulation, if not actually reverse it.
For extra cover:
Aronia extract (chokeberry) 500mg per day
1tbsp ground flaxseed (not whole, ground)
Kitchen sink approach add:
Grape seed extract 250mg
Olive leaf extract 500mg
Celery seed extract 150mg (standardized for 3nB content)
K2 180mcg
Pine bark 200mg
Vit d3
Lots more for other heart health/preventative measures, but my focus here was primarily arterial plaque and INCREASING paraoxonase 1 (PON1)<-----high levels have been shown to be anti-atherosclerotic.
If you have anything else, post it up.
....but who was studeez? Search this sh1t up for yourself and come to your own conclusions.
*not dates as in with a hooker, but the dried fruit
=50ml or quarter-of-a-cup of pure (not concentrate sh1t) pomegranate juice per day
=3 dates* per day
At the very least this should prevent plaque accumulation, if not actually reverse it.
For extra cover:
Aronia extract (chokeberry) 500mg per day
1tbsp ground flaxseed (not whole, ground)
Kitchen sink approach add:
Grape seed extract 250mg
Olive leaf extract 500mg
Celery seed extract 150mg (standardized for 3nB content)
K2 180mcg
Pine bark 200mg
Vit d3
Lots more for other heart health/preventative measures, but my focus here was primarily arterial plaque and INCREASING paraoxonase 1 (PON1)<-----high levels have been shown to be anti-atherosclerotic.
If you have anything else, post it up.
....but who was studeez? Search this sh1t up for yourself and come to your own conclusions.
*not dates as in with a hooker, but the dried fruit