Ok I’m back and feeling good! Big shoutout to @ZOO for feeling his disapproval every time I wanted to train last week.
Tried out a new pwo, Leviathan, @Hyde it’s pretty good. I dosed 3/4 scoop today and the focus is amazing. My arms almost immediately got pumped after 3 sets of flat with the empty bar. Not too much where it was painful. I actually enjoyed it. As for the energy, it’s Monday and just to give you some perspective I worked 30hours this weekend ...15 of which were on Saturday so I’m kinda beat today. I was able to get through all my sets with limited rest and I could keep going but I don’t wanna overdue it. Taste, who cares, it’s a pwo but it was good nonetheless. This will be a once in a while pre and I only bought it to conserve juice daddy haha. Overall 7.5/10
Anyway today was bench day and I kept it at a 2 plate max haha. Just getting some quality benching in with some accessories. I think I’ll start another cycle of 5/3/1 next week with maybe 75% my training max.
Bench
10x135x2
10x165
6x185/205
5x225x3
Incline db press
10x40
8x60x3/75
6x80
CG bench
10x135x2
8x155
6x175
Seated db tricep extensions
10x50x3