Broke my Wrist - What helps heal bones?

[AdelV]

It's been a hell of a year

I broke my Wrist at work last Saturday, fractures in multiple places. It would of been a double surgery, opted for cast as advice of 2 specialist.

I bought 500g of Cissus.
I have spare MK-677 AS=WELL.
I have some decent Multis on hand like Life Extension Advanced Packs, Orange Triad.
I have normal Calcium on hand too, fish oil etc

I'm wondering if such products like
Jarrow Formulas, Bone-Up

would help?

Also interested in anything else currently that would help, or after cast is off that would assist recovery. Infra-Red? Specific rehab?

I will have 6 weeks of rehab, but as it's a bad break I wanna be on top of it so I can get back to training sooner than later. What preserves muscle? What, if anything is ok to train while bone us healing?

Thank you

 

[celc5]

Don't smoke.
Wear ur cast.
Feeling good doesnt indicate the bone is healed yet. Don't take the cast off before the orthopedist says.

 

[xR1pp3Rx]

helios by apex.

 

[ironkill]

BPC 157

 

[ValiantThor08]

BPC 157

This. Lot of protein.

 

[poison]

Cissus.

 

[Beau]

I'm wondering if such products like
Jarrow Formulas, Bone-Up

would help?

The Jarrow product has Vitamin K-2, which I was going to suggest. If you don't go with the Jarrow product, then you might consider adding Vitamin K-2.

 

[Ape McGrapes]

BPC-157
Cissus
Collagen
Maybe Ostarine
Maybe Evomuse BMP @dsade