Have you tried single arm low cable flyes, stand about 6 feet from the rack and bring your arm up and across your body, put your resting arm on your upper chest. I've never had a better exercise for mind-muscle connection. Got this off athlean x and i feel like its worked for me at least. I try and find link to the vid for you
Still maintaining my pump/strength/aggression this deep into...? . Kings blood has been great. I assume the horny goat weed is what delivers the major pumps. I’ve also been able to maintain libido
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.