Sunday, October 4, 2020
Weight - 200.8
Happy birthday to me, this starts my 32nd year on the earth.
Weight was down 1.8 pounds from the previous week, which explains the increase in hunger. I can't believe how quickly that kicked in. I am going to increase calories by 75 cals each day. I will re-assess from there.
Training
Squat
410x3
365x5,5,5
Hack Squat
230x10 (+10 lbs from last week, same reps)
90x13 (+20 lbs and +3 reps)
Seated Leg Curl
11x11 (+1 plate)
7x11
Lying Leg Curl
8x10 (+2 plates)
5x10
Leg Extension
12x10 (+1 plate)
10x10
7x10
Cybex Leg Press
270x15,13,12
Standing Calf
10x9,8,8
Seated Calf
180x10,9,8
*The seated leg curl, lying leg curl, and leg extension machines at my gym are pin loaded, and the plated are numbered 1-20. I do not know the weight of each weight.
Nutrition
Cals - 4,200
Carbs - 512
Fat - 94
Weight - 200.8
Happy birthday to me, this starts my 32nd year on the earth.
Weight was down 1.8 pounds from the previous week, which explains the increase in hunger. I can't believe how quickly that kicked in. I am going to increase calories by 75 cals each day. I will re-assess from there.
Training
Squat
410x3
365x5,5,5
Hack Squat
230x10 (+10 lbs from last week, same reps)
90x13 (+20 lbs and +3 reps)
Seated Leg Curl
11x11 (+1 plate)
7x11
Lying Leg Curl
8x10 (+2 plates)
5x10
Leg Extension
12x10 (+1 plate)
10x10
7x10
Cybex Leg Press
270x15,13,12
Standing Calf
10x9,8,8
Seated Calf
180x10,9,8
*The seated leg curl, lying leg curl, and leg extension machines at my gym are pin loaded, and the plated are numbered 1-20. I do not know the weight of each weight.
Nutrition
Cals - 4,200
Carbs - 512
Fiber - 40
Protein - 310Fat - 94
Sat - 25
Poly - 10
Mono - 26