Legs today!!! Cardio is sucking because well, leg day . I should also mention that I’m starting to get some serious plantar fasciitis symptoms in my left foot, but I think it is from worn down skate shoes + all of the cardio
Leg press 5x 60, 28, 17 , 12, 10
Smith machine squat 10, 7, 3 following a dropset with 3 more reps, 8, 10
Hack squat 6, 8, 10, 10
Barbell Romanian deadlift 4, 6, 10, 10
Lying leg curl 4 sets
Leg extension 4 sets
Standing smith machine calf raise 2 sets 1 dropset
Reverse hyperextension superset leg raise 3 sets
ive been overdoing everything, including the diet. I want to come in looking unreal if I compete and I usually take everything very far. I did this last summer , as well