Virtually gave up red meat at the commencement of quarantine on/about March 15
Maybe had 1 steak and two burgers since.
Can I substitute with protein powder and amino acid powder?
I have lost strength since gym reopened three weeks ago. Did not return to red meat in the diet. Use chicken, fish, some pork. Did not eat much protein or anything during the quarantine. Lost about 8lbs of bodyweight.
Maybe had 1 steak and two burgers since.
Can I substitute with protein powder and amino acid powder?
I have lost strength since gym reopened three weeks ago. Did not return to red meat in the diet. Use chicken, fish, some pork. Did not eat much protein or anything during the quarantine. Lost about 8lbs of bodyweight.