Are you counting calories? If your not logging it it’s easy to get a few hundred calories extra a day from red meat and extra fat intake which is what really would make the difference.
Yes It has something to do with extra calories and the extra nutrients in the Red meat and I also eat a huge amount of rice and fruits to get tha calories in since I'm 254 pounds and trying to get to 264
Are you counting calories? If your not logging it it’s easy to get a few hundred calories extra a day from red meat and extra fat intake which is what really would make the difference.
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