Iron Legion Invictus, Iron Legion V11-KT and True Shred 2 month Log

fauzool

Member
First log ever ran here at anabolic minds so suggestions are welcome if I’ve left anything out. I will be running a log of these supplements to loose body fat. I have about 20lbs to loose. I will be using my body scanner to analyze results. I’m hopefully going to post 2-3 times a week. I consider myself skinny fat so maybe this will be beneficial for others in that area.

Stats:
Height:5ft 9 in
Age:27
Weight:183.3
BF%:24.6
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Training: Cardio is fasted
Cardio: running/hiking 4-5 times a week
Body weight training: no weights due to quarantine

Supplements:
Orange Triad
Fish Oil
True shred- 2 caps twice daily
Invictus- .5ml twice daily(half dosed if joint pain)
V11-KT- 1ml twice daily
 
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Definitely in on this!
 
Started today first post updated with starting stats.
The IL products did cause redness when applying but no irritation.
Trail ran 4 miles this morning. Feel good and motivated calories are around 1800 a day depending on how I feel maybe i will increase to 2000.
 
fauzool said:
Started today first post updated with starting stats.
The IL products did cause redness when applying but no irritation.
Trail ran 4 miles this morning. Feel good and motivated calories are around 1800 a day depending on how I feel maybe i will increase to 2000.
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if you are running 4 miles, I would highly suggest increasing cals!!!
 
thebigt said:
if you are running 4 miles, I would highly suggest increasing cals!!!
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Should I increase on my running days only? Also would it be most beneficial to do about 1g protein per lb of body weight? I’m currently about .7-.8 per lb
 
fauzool said:
Should I increase on my running days only? Also would it be most beneficial to do about 1g protein per lb of body weight? I’m currently about .7-.8 per lb
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if you are running 4 miles 5 times a week definitely up cals, get as much protein as you can from whole foods. protein shakes are a good way to get protein in, but I try to limit to 1 per day.

keep running!!!
 
Should I take trueshred on an empty stomach or with food? Also what should I expect from taking it? Muscle fullness hardness?
 
In to see how much you like the products.
 
fauzool said:
Should I take trueshred on an empty stomach or with food? Also what should I expect from taking it? Muscle fullness hardness?
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I would take about 30 min to an hour before a meal and take twice daily spaced about 8 hours apart if possible. A lot of the logs on here show increased vascularity and shredding around the mid section.
 
MarcLewis28 said:
What app is that to scan your body ???
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It’s called nak3d scanner.
Today went good same with yesterday. Aside from headache.
pull ups, push ups, dips, sit ups to failure
3 sets 30 secs rest
3 mile trail run

I am noticing some acne starting to form under the the skin in the upper back annoying not sure what product it is from. I do not suffer from acne in fact I hardly get it at all.
I did have a massive headache all day yesterday. I try to keep water intake to about a gallon yesterday was more like a half gallon. Honestly it may be too soon to tell but I feel like I can see a difference already tomorrow I’ll update with a new scan.
I increased calories on run days to 2300 and on off days I am 1800.
Only issue of concern right now is how recurring will the headaches be and how much acne I’m going to get.
 
Ran 3 miles
No recent headaches
I feel good just a little tired probably due to low calories.
issue:
Im not hungry like at all I can hardly finish a 10oz meal. Getting in calories is a chore and is very difficult. Is this to be expected?
 
fauzool said:
Ran 3 miles
No recent headaches
I feel good just a little tired probably due to low calories.
issue:
Im not hungry like at all I can hardly finish a 10oz meal. Getting in calories is a chore and is very difficult. Is this to be expected?
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maybe it's the true shred...I ran it a few years ago and remember some appetite suppression.
 
subbed!
Excited to see your transformation!
 
Rock climbed outside Saturday. Trail ran again today. 3 miles. I’m keeping my strength despite me eating less and not being hungry. I’m having trouble sleeping though. I wonder if it’s because if trueshred I take my last dose usually 6-7pm along with my IL at around 6-7Pm
 
Here’s an update running still 3-4 times a week. Pull ups push ups sit ups dips to failure 2 times a week. Headaches are gone, acne gone, Girlfriend gone :P Eating steady 2k calories
 

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fauzool said:
Here’s an update running still 3-4 times a week. Pull ups push ups sit ups dips to failure 2 times a week. Headaches are gone, acne gone, Girlfriend gone :P Eating steady 2k calories
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This is awesome. To bad these systems are like $1500
 
thebigt said:
@fauzool man, you sound really happy girlfriend is gone?
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It’s one of those I am but I’m not. Clearly just not going to work out in the future so best to rip the bandaid now than later.
 
fauzool said:
It’s one of those I am but I’m not. Clearly just not going to work out in the future so best to rip the bandaid now than later.
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I've been married for many years now...but I still remember those days, lol.

good luck!!!
 
fauzool said:
Rock climbed outside Saturday. Trail ran again today. 3 miles. I’m keeping my strength despite me eating less and not being hungry. I’m having trouble sleeping though. I wonder if it’s because if trueshred I take my last dose usually 6-7pm along with my IL at around 6-7Pm
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how is this going?
 
I’ve been so busy lately with everything going on I havnt been posting. I have a week left. It’s been good so far. Definitely lost weight but just not as much as I expected. I’ll post a completely updated and review when I finish in about a week!
 
fauzool said:
I’ve been so busy lately with everything going on I havnt been posting. I have a week left. It’s been good so far. Definitely lost weight but just not as much as I expected. I’ll post a completely updated and review when I finish in about a week!
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Curious to know what you think contributed to not meeting your expectations. Diet, workout, training?
 
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