**** around day.
TRX Hamstring Curls
5x8
Band Good Mornings
Grey x50
Ring Dips
5x8
Prone Incline DB Curl
20x3x8
s/s w/
Prone Incline Hammer Curl
20x3x8
5 round circuit
Pallof Press x8 w/orange band
Hanging leg raise x10
Kneeling band crunch x20 w/ grey band
TRX Hamstring Curls
5x8
Band Good Mornings
Grey x50
Ring Dips
5x8
Prone Incline DB Curl
20x3x8
s/s w/
Prone Incline Hammer Curl
20x3x8
5 round circuit
Pallof Press x8 w/orange band
Hanging leg raise x10
Kneeling band crunch x20 w/ grey band