Monday - Chest/Back (Week 1)
Rope Facepull w/ ext. rot.: 30 x 30, 27
DB Flyes: 30 x 15, 12, 9, 8
DB Dec. Bench: 75 x 6, 6, 11
Hoist Inc. Press: 101 x 14, 11 (dropset) 101/76 x 10/5
Seated Cable Row: 130 x 20, 15, 12
Tuesday - Legs
Standing Calves: Beverly x 12, 11, 8, 8(Missed yesterday)
45 deg. hyper: BW x 22, 20, 18
1.5 Goblet Squat: 60 x 9, 8, 7
Duff. Front Squat: 231 x 5, 5, 7
DB SLDL: 55 x 11, 11, 9, 8
Leg Press: -scratch for time-
TRX Ham Curl: -scratch for time-
Would've had time to finish but lost like an hour trying to do paperwork and **** to make sure I would graduate on time this semester. Might try to do it after work tonight, or I might push it to the beginning of tomorrow like I did with calves today. We'll see.
Rope Facepull w/ ext. rot.: 30 x 30, 27
DB Flyes: 30 x 15, 12, 9, 8
DB Dec. Bench: 75 x 6, 6, 11
Hoist Inc. Press: 101 x 14, 11 (dropset) 101/76 x 10/5
Seated Cable Row: 130 x 20, 15, 12
Tuesday - Legs
Standing Calves: Beverly x 12, 11, 8, 8(Missed yesterday)
45 deg. hyper: BW x 22, 20, 18
1.5 Goblet Squat: 60 x 9, 8, 7
Duff. Front Squat: 231 x 5, 5, 7
DB SLDL: 55 x 11, 11, 9, 8
Leg Press: -scratch for time-
TRX Ham Curl: -scratch for time-
Would've had time to finish but lost like an hour trying to do paperwork and **** to make sure I would graduate on time this semester. Might try to do it after work tonight, or I might push it to the beginning of tomorrow like I did with calves today. We'll see.
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