Ostarine Dosage for solo run?

Pywell89

New member
I’ve never taken Osta solo but have used it as part of a stack (with rad and Cardarine).

mom looking for a less aggressive approach this time and am planning on running just osta for a 12-16 week cycle.

What sort of dose should I be looking at if running solo, previously I have ran it at 20mg per day when stacked.
 
Pywell89 said:
I’ve never taken Osta solo but have used it as part of a stack (with rad and Cardarine).

mom looking for a less aggressive approach this time and am planning on running just osta for a 12-16 week cycle.

What sort of dose should I be looking at if running solo, previously I have ran it at 20mg per day when stacked.
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What are your goals and current stats? Diet? Training program?
 
Ironpirate said:
What are your goals and current stats? Diet? Training program?
Click to expand...
Goals will be fat loss to start going into a bulk. Had a pretty bad knee injury that kept me sidelined for 6 months so lost a solid amount of muscle and strength whist gaining some timber around the midsection. Plan to cut back to around 10-12% bf (probably around 20% now) and then go into a bulk.
Am cutting on 2400kcal atm
 
Pywell89 said:
Goals will be fat loss to start going into a bulk. Had a pretty bad knee injury that kept me sidelined for 6 months so lost a solid amount of muscle and strength whist gaining some timber around the midsection. Plan to cut back to around 10-12% bf (probably around 20% now) and then go into a bulk.
Am cutting on 2400kcal atm
Click to expand...
I'm glad you've gotten past the injury. There's lot's of ways to lose fat without messing with your test levels. Ostarine will cause some suppression. True shred is a great product. Cardarine only is another option as well.
 
Pywell89 said:
I’ve never taken Osta solo but have used it as part of a stack (with rad and Cardarine).

mom looking for a less aggressive approach this time and am planning on running just osta for a 12-16 week cycle.

What sort of dose should I be looking at if running solo, previously I have ran it at 20mg per day when stacked.
Click to expand...
12.5 is a nice low dose for long cycles and minimal suppression, 20 -25mg is the most common dose for more dramatic results, ive even seen 50mg runs but after 25mg not a lot more seems to happen. Try a low dose as Osta seems to shine on longer runs.
 
Don’t run 16 week cycles. Yes Ostarine is less suppressive but if you are on for 4 months you are eliminating a lot of the advantage of using something mild and low dose as far as HPTA disruption. And if you can’t accomplish your cutting diet in 3 months then you should probably look harder at your diet & cardio plan.
 
If you just want to stave off muscle loss while cutting then 15mg+ will do it. For full effect of what ostarine can do then use as much as you can afford, like 50mg. Who knows what the long term repercussions are though.
 
[QUOTE = "BarryScott, post: 6329265, membro: 283470"]
L'ostarina essenzialmente annullerà completamente qualsiasi effetto minore prodotto dal testobooster (suppongo sia una di quelle cose a base di erbe schifose).
[/CITAZIONE]
Yes, it is tribus terrestris and fenugreek
 
PersonalTrainer89 said:
[QUOTE = "BarryScott, post: 6329265, membro: 283470"]
L'ostarina essenzialmente annullerà completamente qualsiasi effetto minore prodotto dal testobooster (suppongo sia una di quelle cose a base di erbe schifose).
[/CITAZIONE]
Yes, it is tribus terrestris and fenugreek
Click to expand...
It's not going to do anything while you're suppressed from the ostarine. Also pointless in general in my opinion even off cycle.
 
[QUOTE = "BarryScott, post: 6329324, membro: 283470"]
Non farà nulla mentre sarai soppresso dall'ostarina. Anche inutile in generale secondo me anche fuori ciclo.
[/CITAZIONE]
Thank you so much
 
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