Help or not since I was a bit of a dick last post

[audi4796]

I’m up like 6 fuckin pounds already on this ****

 

[Hyde]

I’m up like 6 fuckin pounds already on this ****

Remember to make real gains you need to be in a surplus. Make sure you are eating enough

 

[audi4796]

Remember to make real gains you need to be in a surplus. Make sure you are eating enough

Of course, 4500-5k calories depending on if I add peanut butter and 250 protein 650 carbs 140 fat

 

[manifesto]

Its possible to make gains at maintenance or in a slight deficit. I'm going it now

 

[Hyde]

Its possible to make gains at maintenance or in a slight deficit. I'm going it now

Yes, with proper timing/G flux and/or the right hormones/doses, but he’s obsessed with an arbitrary addition to scale weight so he needs to keep the pedal down.

 

[manifesto]

Yes, with proper timing/G flux and/or the right hormones/doses, but he’s obsessed with an arbitrary addition to scale weight so he needs to keep the pedal down.

This is true...I never weigh myself anymore. I use to, but now I just go by the mirror, and how my clothes fit.