Unusual tips for weight loss
- I prefer to eat on a small plate. It's the same measure of food, but different perspective. Optical illusion leads us to make inaccurate estimates of serving size, depending on what size plate they are presented on. (Source: food psychology)
2. Snacking on Dark Chocolate: If I am craving something sweet, I would grab dark chocolate. I am really addicted to this chocolate.
3. I go to shopping: Trying new clothes makes me feel, how good I am in the dress, which inspires me to stay in shape.